In the 7 days ending Jan 3, 2010:
Watersport 15:00 [2] 5.0 km (3:00 / km)
Trek 30:00 [1] 4.0 km (7:30 / km)
Pool 10:00 [3] 0.4 km (25:00 / km)
Running 45:00 [2] 8.83 km (5:06 / km) +25m 5:02 / km shoes: Asics Gel-Trabuco 11
Trek 30:00 [1] 3.0 km (10:00 / km) +200m 7:30 / km
Running 50:00 [2] 9.64 km (5:11 / km) +33m 5:06 / km shoes: Asics Gel-Trabuco 11
Watersport 20:00 [1] 4.0 km (5:00 / km) shoes: Adidas Outdoor Plien Air
Running 45:00 [2] 8.26 km (5:27 / km) +100m 5:08 / km slept:8.0 shoes: Asics GT-2140
Running warm up/down 14:00 [2] 2.02 km (6:56 / km) +77m 5:49 / km shoes: Asics GT-2140
Orienteering 12:00 [4] **** 2.2 km (5:27 / km) +5m 5:24 / km spiked:20/22c slept:7.5 shoes: Asics GT-2140
Note
Cycling 1:40:00 [2] 41.62 km (25.0 kph) +384m shoes: Exustar E-SR540
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