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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 3, 2010:

activity # timemileskm+mload
  Running4 2:34:00 17.86(8:37) 28.75(5:21) 235231.0
  Cycling1 1:40:00 25.86(15.5/h) 41.62(25.0/h) 384150.0
  Trek2 1:00:00 4.35(13:48) 7.0(8:34) 20060.0
  Watersport2 35:00 5.59(6:16) 9.0(3:53)42.5
  Orienteering1 12:00 1.37(8:47) 2.2(5:27) 520 /22c90%48.0
  Pool1 10:00 0.25(40:14) 0.4(25:00)25.0
  Total6 6:11:00 55.28(6:43) 88.97(4:10) 82420 /22c90%556.5
averages - sleep:7.8

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Sunday Jan 3, 2010 #

Watersport 15:00 [2] 5.0 km (3:00 / km)

Trek 30:00 [1] 4.0 km (7:30 / km)

Pool 10:00 [3] 0.4 km (25:00 / km)

Saturday Jan 2, 2010 #

Running 45:00 [2] 8.83 km (5:06 / km) +25m 5:02 / km
shoes: Asics Gel-Trabuco 11

Trek 30:00 [1] 3.0 km (10:00 / km) +200m 7:30 / km

Friday Jan 1, 2010 #

Running 50:00 [2] 9.64 km (5:11 / km) +33m 5:06 / km
shoes: Asics Gel-Trabuco 11

Watersport 20:00 [1] 4.0 km (5:00 / km)
shoes: Adidas Outdoor Plien Air

Wednesday Dec 30, 2009 #

Running 45:00 [2] 8.26 km (5:27 / km) +100m 5:08 / km
slept:8.0 shoes: Asics GT-2140

Tuesday Dec 29, 2009 #

Running warm up/down 14:00 [2] 2.02 km (6:56 / km) +77m 5:49 / km
shoes: Asics GT-2140

Orienteering 12:00 [4] **** 2.2 km (5:27 / km) +5m 5:24 / km
spiked:20/22c slept:7.5 shoes: Asics GT-2140

Note

Monday Dec 28, 2009 #

Cycling 1:40:00 [2] 41.62 km (25.0 kph) +384m
shoes: Exustar E-SR540

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