Training Log Archive: Tane

Cycling 27:21 [3] 12.37 km (27.1 kph) +111m
ahr:159 max:178 rhr:50 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 45:22 [3] 18.41 km (24.3 kph) +133m
ahr:130 max:179 shoes: Exustar E-SR540

Running 30:05 [2] 6.81 km (4:25 / km) +117m 4:04 / km
ahr:159 max:171 shoes: Asics GT-2140

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Note

Cycling 40:00 [3] 14.0 km (21.0 kph)
shoes: Exustar E-SR540

Running intervals 45:28 [4] 9.36 km (4:51 / km) +341m 4:07 / km
ahr:163 max:191 slept:8.0 weight:56.1kg

Note
(rest day)

Watersport 15:00 [2] 5.0 km (3:00 / km)

Trek 30:00 [1] 4.0 km (7:30 / km)

Pool 10:00 [3] 0.4 km (25:00 / km)

Running 45:00 [2] 8.83 km (5:06 / km) +25m 5:02 / km
shoes: Asics Gel-Trabuco 11

Trek 30:00 [1] 3.0 km (10:00 / km) +200m 7:30 / km

Running 50:00 [2] 9.64 km (5:11 / km) +33m 5:06 / km
shoes: Asics Gel-Trabuco 11

Watersport 20:00 [1] 4.0 km (5:00 / km)
shoes: Adidas Outdoor Plien Air