Training Log Archive: Tane

Running intervals 45:14 [4] 9.62 km (4:42 / km) +250m 4:10 / km
ahr:157 max:185 rhr:43 slept:9.0 weight:55.9kg shoes: Asics GT-2140

Note

Running 1:29:14 [3] *** 15.91 km (5:37 / km) +756m 4:32 / km
ahr:156 max:185 spiked:12/17c rhr:42 slept:9.0 weight:55.7kg shoes: Asics Gel-Trabuco 11

Cycling 28:19 [3] 12.46 km (26.4 kph) +156m
ahr:156 max:192 rhr:39 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 27:36 [2] 12.35 km (26.8 kph) +79m
ahr:150 max:181 shoes: Exustar E-SR540

Running hills 1:11:06 [3] 10.31 km (6:54 / km) +565m 5:25 / km
ahr:147 max:199 shoes: Asics Gel-Trabuco 11

Cycling 29:43 [3] 12.49 km (25.2 kph) +128m
ahr:158 max:232 rhr:50 slept:7.0 weight:55.7kg shoes: Exustar E-SR540

Cycling 25:41 [4] 12.38 km (28.9 kph) +56m
ahr:160 max:228 shoes: Exustar E-SR540

Running warm up/down 7:24 [2] 1.49 km (4:58 / km) +51m 4:14 / km
ahr:146 max:157 shoes: Asics GT-2140

Orienteering 4:30 [3] * 1.09 km (4:08 / km)
ahr:164 max:255 spiked:10/10c shoes: Asics GT-2140

Running warm up/down 23:55 [2] 3.95 km (6:03 / km) +186m 4:54 / km
ahr:152 max:175 shoes: Asics GT-2140

Cycling 27:21 [3] 12.37 km (27.1 kph) +111m
ahr:159 max:178 rhr:50 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 45:22 [3] 18.41 km (24.3 kph) +133m
ahr:130 max:179 shoes: Exustar E-SR540

Running 30:05 [2] 6.81 km (4:25 / km) +117m 4:04 / km
ahr:159 max:171 shoes: Asics GT-2140

Cycling 30:00 [2] 13.0 km (26.0 kph)
shoes: Exustar E-SR540

Note

Cycling 40:00 [3] 14.0 km (21.0 kph)
shoes: Exustar E-SR540

Running intervals 45:28 [4] 9.36 km (4:51 / km) +341m 4:07 / km
ahr:163 max:191 slept:8.0 weight:56.1kg

Note
(rest day)