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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 17, 2010:

activity # timemileskm+mload
  Cycling13 7:53:45 124.98(15.8/h) 201.14(25.5/h) 16651226.1
  Running5 3:05:35 21.77(8:31) 35.04(5:18) 1010523.8
  Total16 10:59:20 146.76(4:30) 236.18(2:47) 26751749.8
averages - sleep:7.4 rhr:41 weight:56.1kg

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MoTuWeThFrSaSu

Sunday Jan 17, 2010 #

11 AM

Running intervals 39:44 [5] 8.29 km (4:48 / km)
ahr:156 max:185 rhr:43 slept:7.5 weight:56.6kg shoes: Asics GT-2140

6 PM

Cycling 1:10:29 [3] 28.09 km (23.9 kph) +322m
ahr:125 max:171 shoes: Exustar E-SR540

Saturday Jan 16, 2010 #

2 PM

Cycling long 1:44:42 [4] 40.94 km (23.5 kph) +793m
ahr:148 max:180 rhr:40 slept:8.0 weight:56.6kg shoes: Exustar E-SR540

Friday Jan 15, 2010 #

8 AM

Cycling 26:28 [3] 12.48 km (28.3 kph) +30m
ahr:157 max:177 rhr:40 slept:7.0 weight:56.1kg shoes: Exustar E-SR540

5 PM

Cycling 29:31 [2] 12.9 km (26.2 kph) +30m
ahr:143 max:178 shoes: Exustar E-SR540

6 PM

Running 25:52 [1] 5.3 km (4:53 / km) +40m 4:42 / km
ahr:148 max:165 shoes: Asics GT-2140

Thursday Jan 14, 2010 #

8 AM

Cycling 26:30 [3] 12.39 km (28.1 kph) +30m
ahr:143 max:159 rhr:40 slept:7.0 weight:55.9kg shoes: Exustar E-SR540

5 PM

Cycling 28:10 [3] 12.43 km (26.5 kph)
ahr:139 max:156

6 PM

Note

Wednesday Jan 13, 2010 #

8 AM

Cycling 25:24 [2] 12.45 km (29.4 kph) +30m
ahr:158 max:180 rhr:39 slept:7.8 weight:55.7kg shoes: Exustar E-SR540

5 PM

Cycling 27:45 [3] 12.42 km (26.9 kph) +37m
ahr:139 max:174 shoes: Exustar E-SR540

6 PM

Cycling warm up/down 8:03 [3] 3.73 km (27.8 kph)
ahr:143 max:155 shoes: Asics Gel-Trabuco 11

Running 1:01:17 [3] 8.76 km (7:00 / km) +578m 5:16 / km
ahr:147 max:176 shoes: Asics Gel-Trabuco 11

Cycling warm up/down 9:40 [3] 3.87 km (24.0 kph) +36m
ahr:126 max:137 shoes: Asics Gel-Trabuco 11

Tuesday Jan 12, 2010 #

8 AM

Cycling 26:56 [2] 12.41 km (27.6 kph) +96m
ahr:151 max:170 rhr:40 slept:7.3 weight:55.7kg shoes: Exustar E-SR540

5 PM

Cycling warm up/down 16:58 [2] 6.91 km (24.4 kph) +28m
ahr:140 max:157 shoes: Exustar E-SR540

6 PM

Running race 16:34 [5] 5.0 km (3:19 / km)
ahr:184 max:193 shoes: Asics GT-2140

7 PM

Cycling 16:33 [2] 5.28 km (19.1 kph) +78m
ahr:130 max:160 shoes: Exustar E-SR540

Monday Jan 11, 2010 #

Cycling 28:01 [3] 12.45 km (26.7 kph) +107m
ahr:150 max:172 rhr:43 slept:7.3 weight:55.9kg shoes: Exustar E-SR540

Cycling 28:35 [3] 12.39 km (26.0 kph) +48m
ahr:145 max:174 shoes: Exustar E-SR540

Running 42:08 [2] 7.69 km (5:29 / km) +392m 4:22 / km
ahr:149 max:175 shoes: Asics GT-2140

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