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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 31, 2010:

activity # timemileskm+mload
  Orienteering13 6:41:11 38.27(10:29) 61.59(6:31) 66697 /110c88%1347.2
  Running3 1:05:00 5.9(11:01) 9.5(6:51)142.5
  Total14 7:46:11 44.17(10:33) 71.09(6:33) 66697 /110c88%1489.7
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

10 AM

Orienteering race 58:52 [5] ***** 10.1 km (5:50 / km)
ahr:174 max:191 spiked:20/22c slept:7.0 shoes: VJ Twisters

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: VJ Twisters

Saturday Jan 30, 2010 #

10 AM

Orienteering race 36:29 [5] ***** 5.81 km (6:17 / km)
ahr:173 max:190 spiked:14/15c shoes: VJ Twisters

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Twisters

Friday Jan 29, 2010 #

5 PM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Asics Gel-Speedstar II

6 PM

Orienteering race 15:30 [5] **** 3.89 km (3:59 / km)
ahr:180 max:191 spiked:10/13c shoes: Asics Gel-Speedstar II

Thursday Jan 28, 2010 #

10 AM

Orienteering race 6:32 [5] ***** 1.1 km (5:56 / km)
ahr:170 max:184 spiked:7/9c shoes: Inov8 Mudroc 290

11 AM

Orienteering 22:00 [3] **** 2.96 km (7:26 / km)
ahr:156 max:182 shoes: Inov8 Mudroc 290

Wednesday Jan 27, 2010 #

11 AM

Orienteering 41:05 [3] 5.39 km (7:37 / km)
ahr:154 max:169 shoes: VJ Twisters

12 PM

Orienteering 32:34 [3] 4.2 km (7:45 / km)
ahr:144 max:161 shoes: VJ Twisters

2 PM

Orienteering 20:00 [3] 4.0 km (5:00 / km)
shoes: VJ Twisters

5 PM

Orienteering race 9:28 [4] ***** 1.25 km (7:34 / km)
ahr:174 max:181 spiked:7/9c shoes: Inov8 Mudroc 290

Tuesday Jan 26, 2010 #

12 PM

Orienteering 24:12 [3] 3.79 km (6:23 / km)
ahr:170 max:184 shoes: VJ Twisters

1 PM

Orienteering 39:19 [3] ***** 5.39 km (7:18 / km)
ahr:154 max:176 spiked:14/15c shoes: VJ Twisters

3 PM

Orienteering race 24:22 [4] **** 4.02 km (6:04 / km)
ahr:163 max:182 spiked:3/5c shoes: VJ Twisters

Monday Jan 25, 2010 #

11 AM

Orienteering 1:10:48 [3] **** 9.69 km (7:18 / km) +666m 5:26 / km
ahr:151 max:176 spiked:22/22c shoes: Inov8 Mudroc 290

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