Training Log Archive: Tane

Cycling 22:58 9.98 km (26.1 kph) +66m
ahr:148 max:167 shoes: Exustar E-SR540

Orienteering 1:07:21 *** 8.83 km (7:38 / km) +610m 5:40 / km
ahr:161 max:184 spiked:18/25c shoes: Inov8 Mudroc 290

Note

Cycling 21:24 9.58 km (26.9 kph) +87m
ahr:133 max:148 shoes: Exustar E-SR540

Note

Cycling 2:27:23 53.72 km (21.9 kph) +1222m
ahr:131 max:197 shoes: Exustar E-SR540

Cycling 27:39 [3] 12.35 km (26.8 kph)
ahr:151 max:167 shoes: Exustar E-SR540

Cycling 31:47 [3] 12.45 km (23.5 kph)
ahr:135 max:164 shoes: Exustar E-SR540

Cycling 27:59 [3] 12.47 km (26.7 kph)
ahr:152 max:174 shoes: Exustar E-SR540

Cycling 29:59 [3] 12.2 km (24.4 kph)
ahr:140 max:162 shoes: Exustar E-SR540

Running 48:45 [3] 8.83 km (5:31 / km) +311m 4:42 / km
ahr:139 max:161 shoes: Asics GT-2140

Cycling 31:37 [3] 12.62 km (23.9 kph)
ahr:141 max:162 shoes: Exustar E-SR540

Cycling 31:16 [3] 12.44 km (23.9 kph)
ahr:134 max:159 shoes: Exustar E-SR540

Orienteering 56:33 [3] * 9.9 km (5:43 / km)
ahr:139 max:171 shoes: Asics GT-2140

Cycling 31:46 [2] 12.45 km (23.5 kph)
ahr:141 max:175 slept:7.0 weight:56.7kg shoes: Exustar E-SR540

Cycling warm up/down 17:00 [2] 6.91 km (24.4 kph)
ahr:139 max:160 shoes: Exustar E-SR540

Running race 16:36 [5] 5.0 km (3:19 / km)
ahr:185 max:191 shoes: Asics GT-2140

Cycling warm up/down 15:27 [2] 5.34 km (20.7 kph)
ahr:127 max:145 shoes: Exustar E-SR540

Cycling 26:47 [2] 12.37 km (27.7 kph)
ahr:147 max:169 rhr:43 slept:7.0 weight:56kg shoes: Exustar E-SR540

Cycling 30:56 [2] 12.52 km (24.3 kph)
ahr:132 max:197 (rest day) shoes: Exustar E-SR540