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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Nov 21, 2010:

activity # timemileskm+mload
  Orienteering1 16:23:00 40.39(24:20) 65.0(15:07) 15002457.5
  Cycling5 2:14:35 34.38(15.3/h) 55.32(24.7/h) 68315.1
  Running1 21:13 2.78(7:38) 4.47(4:45) 554.6
  Total6 18:58:48 77.54(14:41) 124.8(9:08) 15732827.2
  [1-5]6 18:58:40
averages - sleep:7.8 weight:58.7kg

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MoTuWeThFrSaSu

Saturday Nov 20, 2010 #

12 PM

Orienteering race 16:23:00 [3] *** 65.0 km (15:07 / km) +1500m 13:34 / km
slept:8.0 weight:58kg shoes: Mizuno Wave Ascend 5

Friday Nov 19, 2010 #

7 AM

Note
slept:7.5 weight:58kg (rest day)

Thursday Nov 18, 2010 #

Note
slept:8.0 weight:59.4kg (rest day)

Wednesday Nov 17, 2010 #

Note
(rest day)

Tuesday Nov 16, 2010 #

7 AM

Cycling 29:35 intensity: (1:24 @1) + (4:41 @2) + (20:42 @3) + (2:48 @4) 13.21 km (26.8 kph) +27m
ahr:144 max:163 shoes: Exustar E-SR540

5 PM

Cycling 29:18 intensity: (1 @0) + (4:53 @1) + (12:31 @2) + (11:08 @3) + (45 @4) 12.32 km (25.2 kph) +2m
ahr:133 max:160 shoes: Exustar E-SR540

Running 21:13 intensity: (7 @0) + (11 @1) + (1:00 @2) + (17:51 @3) + (2:04 @4) 4.47 km (4:45 / km) +5m 4:43 / km
ahr:148 max:160 weight:59.2kg shoes: Mizuno Wave Ascend 5

Monday Nov 15, 2010 #

4 PM

Cycling 27:48 [3] 12.29 km (26.5 kph) +3m
shoes: Exustar E-SR540

7 PM

Cycling 21:53 [3] 8.7 km (23.9 kph) +34m
shoes: Exustar E-SR540

9 PM

Cycling 26:01 [3] 8.8 km (20.3 kph) +2m
shoes: Exustar E-SR540

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