In the 7 days ending Jan 9, 2011:
Running 1:45:23 [2] 11.92 km (8:50 / km) +419m 7:31 / km shoes: Inov8 X-Talon 212
Running 1:07:44 intensity: (12 @0) + (3:48 @1) + (14:07 @2) + (44:04 @3) + (5:33 @4) 9.23 km (7:20 / km) +328m 6:14 / km ahr:142 max:173 shoes: Inov8 X-Talon 212
Running 1:16:47 [3] 11.43 km (6:43 / km) +407m 5:42 / km shoes: Mizuno Wave Ascend 5
Running 2:41:12 [3] 11.47 km (14:03 / km) +466m 11:41 / km shoes: Mizuno Wave Ascend 5
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