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Training Log Archive: Tane

In the 7 days ending Jan 11, 2011:

activity # timemileskm+mload
  Running4 4:46:18 25.21(11:21) 40.57(7:03) 1154618.5
  Cycling6 3:29:41 55.39(15.8/h) 89.14(25.5/h) 820642.8
  Total9 8:15:59 80.6(6:09) 129.71(3:49) 19741261.3
  [1-5]9 8:15:46

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WeThFrSaSuMoTu

Tuesday Jan 11, 2011 #

7 AM

Cycling 27:25 intensity: (37 @1) + (2:26 @2) + (10:57 @3) + (13:25 @4) 13.19 km (28.9 kph) +22m
ahr:153 max:170 shoes: Exustar E-SR540

4 PM

Cycling 16:06 intensity: (7 @1) + (7:27 @2) + (8:32 @3) 6.89 km (25.7 kph)
ahr:137 max:153 shoes: Exustar E-SR540

Running race 16:24 intensity: (11 @3) + (22 @4) + (15:51 @5) 5.0 km (3:17 / km)
ahr:188 max:194 shoes: Asics Gel-Speedstar II

Running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Asics Gel-Speedstar II

7 PM

Cycling 19:01 intensity: (6:06 @1) + (11:42 @2) + (1:13 @3) 5.21 km (16.4 kph) +2m
ahr:122 max:147 shoes: Exustar E-SR540

Monday Jan 10, 2011 #

7 AM

Cycling 27:01 intensity: (1 @0) + (2 @1) + (1:39 @2) + (4:35 @3) + (18:33 @4) + (2:11 @5) 12.18 km (27.0 kph) +22m
ahr:163 max:183 shoes: Exustar E-SR540

5 PM

Cycling 27:43 intensity: (6 @1) + (1:55 @2) + (12:13 @3) + (10:46 @4) + (2:43 @5) 12.49 km (27.0 kph) +3m
ahr:157 max:180 shoes: Exustar E-SR540

6 PM

Cycling 1:32:25 intensity: (38 @1) + (16:05 @2) + (23:37 @3) + (35:20 @4) + (16:45 @5) 39.18 km (25.4 kph) +771m
ahr:157 max:185 shoes: Exustar E-SR540

Saturday Jan 8, 2011 #

12 PM

Running 1:45:23 [2] 11.92 km (8:50 / km) +419m 7:31 / km
shoes: Inov8 X-Talon 212

Thursday Jan 6, 2011 #

11 AM

Running 1:07:44 intensity: (12 @0) + (3:48 @1) + (14:07 @2) + (44:04 @3) + (5:33 @4) 9.23 km (7:20 / km) +328m 6:14 / km
ahr:142 max:173 shoes: Inov8 X-Talon 212

Wednesday Jan 5, 2011 #

2 PM

Running 1:16:47 [3] 11.43 km (6:43 / km) +407m 5:42 / km
shoes: Mizuno Wave Ascend 5

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