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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 8, 2011:

activity # timemileskm+mload
  Cycling10 4:46:47 77.38(16.2/h) 124.54(26.1/h) 131679.1
  Running5 3:16:11 24.69(7:57) 39.74(4:56) 513582.4
  Orienteering2 2:01:07 7.26(16:41) 11.68(10:22) 545461.8
  Total13 10:04:05 109.34(5:31) 175.96(3:26) 11891723.3
  [1-5]13 9:56:43

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Tuesday Feb 8, 2011 #

7 AM

Cycling 27:46 intensity: (1:20 @1) + (3:22 @2) + (9:03 @3) + (14:01 @4) 12.43 km (26.9 kph) +22m
ahr:153 max:173 shoes: Exustar E-SR540

5 PM

Cycling 15:55 intensity: (27 @1) + (5:42 @2) + (9:46 @3) 6.94 km (26.2 kph)
ahr:136 max:151 shoes: Exustar E-SR540

Running race 16:14 intensity: (36 @1) + (4 @2) + (4 @3) + (35 @4) + (14:55 @5) 5.0 km (3:15 / km)
ahr:188 max:215 (sick) shoes: Asics Gel-Speedstar II

Running warm up/down 20:13 intensity: (16 @1) + (12:30 @2) + (7:27 @3) 3.49 km (5:47 / km)
ahr:135 max:142 shoes: Asics Gel-Speedstar II

Cycling 14:02 intensity: (30 @1) + (7:16 @2) + (6:16 @3) 5.2 km (22.2 kph) +2m
ahr:135 max:155 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Feb 7, 2011 #

8 AM

Cycling 29:10 intensity: (1:59 @0) + (2:37 @1) + (4:49 @2) + (18:21 @3) + (1:24 @4) 12.43 km (25.6 kph) +30m
ahr:137 max:164 shoes: Exustar E-SR540

5 PM

Cycling 27:56 intensity: (1:00 @0) + (3:28 @1) + (14:26 @2) + (9:02 @3) 12.5 km (26.8 kph) +2m
ahr:130 max:152 shoes: Exustar E-SR540

Running 30:02 intensity: (3 @0) + (1 @1) + (34 @2) + (10:57 @3) + (18:27 @4) 7.49 km (4:00 / km) +4m 4:00 / km
ahr:157 max:171 (sick) shoes: Asics GT-2150 (1)

Sunday Feb 6, 2011 #

11 AM

Orienteering race 1:46:00 [4] 10.28 km (10:18 / km) +501m 8:17 / km
shoes: VJ Bold Spike

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2 PM

Orienteering warm up/down 15:07 [3] 1.4 km (10:49 / km) +44m 9:21 / km
shoes: VJ Bold Spike

Saturday Feb 5, 2011 #

5 PM

Running 44:08 intensity: (27 @0) + (4 @1) + (42 @2) + (37:15 @3) + (5:40 @4) 7.97 km (5:32 / km) +236m 4:50 / km
ahr:147 max:167 shoes: Mizuno Wave Ascend 5

Friday Feb 4, 2011 #

7 AM

Cycling 26:33 intensity: (3 @0) + (21 @1) + (4:07 @2) + (11:28 @3) + (10:34 @4) 12.33 km (27.9 kph) +22m
ahr:150 max:172 shoes: Exustar E-SR540

5 PM

Cycling 33:01 intensity: (1:49 @0) + (7:15 @1) + (13:30 @2) + (10:27 @3) 12.29 km (22.3 kph) +3m
ahr:126 max:151 shoes: Exustar E-SR540

Thursday Feb 3, 2011 #

7 AM

Cycling 26:17 intensity: (2 @0) + (1:02 @1) + (3:45 @2) + (10:47 @3) + (10:31 @4) + (10 @5) 12.58 km (28.7 kph) +22m
ahr:151 max:198 shoes: Exustar E-SR540

5 PM

Cycling 27:55 intensity: (19 @0) + (1:44 @1) + (5:14 @2) + (17:04 @3) + (3:34 @4) 12.94 km (27.8 kph) +3m
ahr:143 max:170 shoes: Exustar E-SR540

Running warm up/down 7:01 intensity: (15 @0) + (5 @1) + (1:46 @2) + (4:55 @3) 1.4 km (5:01 / km)
ahr:136 max:148 shoes: Asics GT-2150 (1)

Running intervals 16:00 intensity: (2 @0) + (1:10 @3) + (8:29 @4) + (6:19 @5) 3.89 km (4:07 / km) +5m 4:05 / km
ahr:171 max:182 shoes: Asics GT-2150 (1)

Running warm up/down 10:00 intensity: (1:03 @1) + (5:15 @2) + (3:42 @3) 1.53 km (6:32 / km) +2m 6:29 / km
ahr:132 max:146 shoes: Asics GT-2150 (1)

Wednesday Feb 2, 2011 #

11 AM

Cycling 31:01 intensity: (1:33 @1) + (3:43 @2) + (20:30 @3) + (5:15 @4) 12.38 km (23.9 kph) +22m
ahr:146 max:169 shoes: Exustar E-SR540

5 PM

Cycling 27:11 intensity: (1:14 @0) + (3:29 @1) + (5:20 @2) + (6:55 @3) + (8:52 @4) + (1:21 @5) 12.53 km (27.7 kph) +3m
ahr:147 max:221 shoes: Exustar E-SR540

Running hills 52:33 intensity: (9 @0) + (23 @1) + (9:58 @2) + (25:28 @3) + (15:31 @4) + (1:04 @5) 8.97 km (5:52 / km) +266m 5:06 / km
ahr:148 max:182 shoes: Asics GT-2150 (1)

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