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Training Log Archive: Tane

In the 7 days ending Feb 13, 2011:

activity # timemileskm+mload
  Trek2 5:57:46 9.8(36:31) 15.77(22:42) 760536.7
  Cycling9 4:47:36 75.22(15.7/h) 121.06(25.3/h) 193645.2
  Running3 2:43:43 19.83(8:15) 31.91(5:08) 780546.9
  Orienteering1 13:10 2.16(6:06) 3.47(3:47) 1919 /19c100%61.7
  Total13 13:42:15 107.0(7:41) 172.2(4:46) 175219 /19c100%1790.5
  [1-5]13 13:36:58

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MoTuWeThFrSaSu

Sunday Feb 13, 2011 #

10 AM

Trek 27:39 [2] 2.5 km (11:04 / km) +59m 9:54 / km
shoes: Inov8 OROC 340

Trek 5:02:28 [2] 10.85 km (27:53 / km) +642m 21:31 / km
shoes: Inov8 OROC 340

4 PM

Trek 27:39 [2] 2.42 km (11:26 / km) +59m 10:12 / km
shoes: Inov8 OROC 340

Saturday Feb 12, 2011 #

11 AM

Running long 1:37:14 intensity: (6 @1) + (2:14 @2) + (40:19 @3) + (47:41 @4) + (6:54 @5) 15.92 km (6:06 / km) +776m 4:55 / km
ahr:158 max:181 shoes: Mizuno Wave Ascend 5

6 PM

Cycling 52:14 intensity: (24 @0) + (11:52 @1) + (22:30 @2) + (8:43 @3) + (3:30 @4) + (5:15 @5) 21.65 km (24.9 kph) +87m
ahr:137 max:232 shoes: Exustar E-SR540

Friday Feb 11, 2011 #

7 AM

Cycling 29:18 intensity: (13 @0) + (1:22 @1) + (3:34 @2) + (10:01 @3) + (11:36 @4) + (2:32 @5) 12.53 km (25.7 kph) +22m
ahr:154 max:186 shoes: Exustar E-SR540

5 PM

Cycling 31:06 intensity: (58 @0) + (5:13 @1) + (12:22 @2) + (12:31 @3) + (2 @4) 12.46 km (24.0 kph) +3m
ahr:131 max:159 shoes: Exustar E-SR540

Thursday Feb 10, 2011 #

Note
(sick) (rest day)

Wednesday Feb 9, 2011 #

7 AM

Cycling 29:51 intensity: (5 @0) + (2:52 @1) + (5:02 @2) + (12:58 @3) + (8:54 @4) 12.44 km (25.0 kph) +22m
ahr:145 max:169 shoes: Exustar E-SR540

5 PM

Cycling 30:18 intensity: (35 @0) + (5:16 @1) + (8:29 @2) + (15:34 @3) + (24 @4) 12.48 km (24.7 kph) +3m
ahr:134 max:159 shoes: Exustar E-SR540

6 PM

Orienteering race 11:37 intensity: (1 @1) + (6 @2) + (8 @3) + (1:06 @4) + (10:16 @5) *** 3.06 km (3:48 / km) +19m 3:41 / km
ahr:180 max:186 spiked:19/19c (sick) shoes: Asics Gel-Speedstar II

Orienteering 1:33 intensity: (7 @1) + (5 @2) + (8 @3) + (1:13 @4) 0.42 km (3:42 / km)
ahr:161 max:175 shoes: Asics Gel-Speedstar II

Tuesday Feb 8, 2011 #

7 AM

Cycling 27:46 intensity: (1:20 @1) + (3:22 @2) + (9:03 @3) + (14:01 @4) 12.43 km (26.9 kph) +22m
ahr:153 max:173 shoes: Exustar E-SR540

5 PM

Cycling 15:55 intensity: (27 @1) + (5:42 @2) + (9:46 @3) 6.94 km (26.2 kph)
ahr:136 max:151 shoes: Exustar E-SR540

Running race 16:14 intensity: (36 @1) + (4 @2) + (4 @3) + (35 @4) + (14:55 @5) 5.0 km (3:15 / km)
ahr:188 max:215 (sick) shoes: Asics Gel-Speedstar II

Running warm up/down 20:13 intensity: (16 @1) + (12:30 @2) + (7:27 @3) 3.49 km (5:47 / km)
ahr:135 max:142 shoes: Asics Gel-Speedstar II

Cycling 14:02 intensity: (30 @1) + (7:16 @2) + (6:16 @3) 5.2 km (22.2 kph) +2m
ahr:135 max:155 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Feb 7, 2011 #

8 AM

Cycling 29:10 intensity: (1:59 @0) + (2:37 @1) + (4:49 @2) + (18:21 @3) + (1:24 @4) 12.43 km (25.6 kph) +30m
ahr:137 max:164 shoes: Exustar E-SR540

5 PM

Cycling 27:56 intensity: (1:00 @0) + (3:28 @1) + (14:26 @2) + (9:02 @3) 12.5 km (26.8 kph) +2m
ahr:130 max:152 shoes: Exustar E-SR540

Running 30:02 intensity: (3 @0) + (1 @1) + (34 @2) + (10:57 @3) + (18:27 @4) 7.49 km (4:00 / km) +4m 4:00 / km
ahr:157 max:171 (sick) shoes: Asics GT-2150 (1)

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