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Training Log Archive: Tane

In the 7 days ending Jan 15, 2012:

activity # timemileskm+mload
  Running5 4:59:54 33.58(8:56) 54.04(5:33) 1436869.4
  Cycling10 4:44:36 77.89(16.4/h) 125.34(26.4/h) 129785.4
  Mountain Bike1 1:23:29 12.5(9.0/h) 20.12(14.5/h) 603224.8
  Strength & Core1 30:0075.0
  Dynamic Stretching1 10:0025.0
  Total13 11:47:59 123.96 199.5 21681979.7
  [1-5]13 11:38:15

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MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

11 AM

Mountain Bike 1:23:29 intensity: (38 @0) + (5:38 @1) + (19:22 @2) + (28:42 @3) + (27:21 @4) + (1:48 @5) 20.12 km (14.5 kph) +603m
ahr:151 max:173 shoes: Louis Garneau Montana XT

Saturday Jan 14, 2012 #

10 AM

Running long 1:55:05 intensity: (4 @0) + (1:56 @1) + (10:55 @2) + (39:51 @3) + (1:02:00 @4) + (19 @5) 18.72 km (6:09 / km) +772m 5:06 / km
ahr:155 max:178 shoes: Asics Gel-Trabuco 14

Friday Jan 13, 2012 #

7 AM

Cycling 29:11 intensity: (1:19 @1) + (4:14 @2) + (11:49 @3) + (11:49 @4) 12.79 km (26.3 kph) +18m
ahr:149 max:169 shoes: Exustar E-SR540

5 PM

Cycling 28:03 intensity: (7 @0) + (3:36 @1) + (13:51 @2) + (8:26 @3) + (1:14 @4) + (49 @5) 12.37 km (26.5 kph) +13m
ahr:134 max:193 shoes: Exustar E-SR540

Thursday Jan 12, 2012 #

7 AM

Cycling 27:51 intensity: (46 @1) + (3:19 @2) + (7:14 @3) + (16:32 @4) 12.78 km (27.5 kph) +22m
ahr:154 max:171 shoes: Exustar E-SR540

5 PM

Cycling 29:38 intensity: (1:37 @1) + (6:04 @2) + (14:03 @3) + (7:45 @4) + (9 @5) 12.35 km (25.0 kph) +1m
ahr:146 max:176 shoes: Exustar E-SR540

Running intervals 38:14 intensity: (4 @0) + (22 @1) + (3:21 @2) + (14:00 @3) + (19:26 @4) + (1:01 @5) 8.36 km (4:34 / km) +23m 4:31 / km
ahr:155 max:178 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3]
shoes: Asics GT-2150 (2)

Wednesday Jan 11, 2012 #

7 AM

Cycling 27:36 intensity: (43 @1) + (2:35 @2) + (7:49 @3) + (16:29 @4) 12.79 km (27.8 kph) +23m
ahr:154 max:171 shoes: Exustar E-SR540

5 PM

Cycling 27:43 intensity: (1:15 @1) + (6:13 @2) + (17:24 @3) + (2:51 @4) 12.32 km (26.7 kph) +2m
ahr:142 max:164 shoes: Exustar E-SR540

Running 59:49 intensity: (26 @0) + (2:37 @1) + (17:13 @2) + (35:49 @3) + (3:44 @4) 9.3 km (6:26 / km) +326m 5:28 / km
ahr:140 max:166 shoes: Asics Gel-Trabuco 14

Tuesday Jan 10, 2012 #

7 AM

Cycling 26:36 intensity: (11 @1) + (1:10 @2) + (4:09 @3) + (15:43 @4) + (5:23 @5) 12.75 km (28.8 kph) +22m
ahr:165 max:192 shoes: Exustar E-SR540

5 PM

Cycling 15:11 intensity: (1:22 @2) + (7:39 @3) + (6:10 @4) 7.11 km (28.1 kph)
ahr:154 max:173 shoes: Exustar E-SR540

Running race 15:56 intensity: (6 @2) + (7 @3) + (28 @4) + (15:15 @5) 5.0 km (3:11 / km)
ahr:190 max:199 shoes: Asics Gel-Speedstar II

Running warm up/down 15:01 intensity: (53 @1) + (1:13 @2) + (12:55 @3) 2.48 km (6:03 / km)
ahr:143 max:155 shoes: Asics Gel-Speedstar II

Cycling 14:39 intensity: (2:04 @1) + (4:28 @2) + (7:24 @3) + (43 @4) 5.43 km (22.2 kph) +3m
ahr:135 max:159 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Jan 9, 2012 #

7 AM

Cycling 28:29 [3] 12.56 km (26.5 kph) +22m
shoes: Exustar E-SR540

5 PM

Cycling 29:39 [3] 12.08 km (24.4 kph) +3m
shoes: Exustar E-SR540

Running 55:49 intensity: (8:25 @0) + (4:54 @1) + (8:22 @2) + (16:02 @3) + (15:48 @4) + (2:18 @5) 10.18 km (5:29 / km) +315m 4:45 / km
ahr:137 max:186 shoes: Asics GT-2150 (2)

C • A Dietician ay....... 5
8 PM

Strength & Core 30:00 [3]

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