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Training Log Archive: Tane

In the 7 days ending Jan 17, 2012:

activity # timemileskm+mload
  Running5 4:50:23 33.31(8:43) 53.61(5:25) 1273848.8
  Cycling10 4:45:06 78.34(16.5/h) 126.08(26.5/h) 125759.8
  Mountain Bike1 1:23:29 12.5(9.0/h) 20.12(14.5/h) 603224.8
  Strength & Core1 30:0045.0
  Dynamic Stretching1 10:0025.0
  Total13 11:38:58 124.15 199.81 20011903.5
  [1-5]13 11:37:17

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WeThFrSaSuMoTu

Tuesday Jan 17, 2012 #

7 AM

Cycling 27:46 intensity: (1 @0) + (30 @1) + (4:41 @2) + (11:25 @3) + (11:07 @4) + (2 @5) 12.82 km (27.7 kph) +22m
ahr:150 max:178 shoes: Exustar E-SR540

5 PM

Cycling 15:42 intensity: (4 @1) + (4:18 @2) + (4:56 @3) + (2:45 @4) + (3:39 @5) 7.31 km (27.9 kph)
ahr:166 max:178 shoes: Exustar E-SR540

Running race 15:52 intensity: (1 @1) + (7 @2) + (9 @3) + (41 @4) + (14:54 @5) 5.0 km (3:10 / km)
ahr:186 max:194 shoes: Asics Gel-Speedstar II

Running warm up/down 15:05 intensity: (1:36 @1) + (4:45 @2) + (8:44 @3) 2.6 km (5:49 / km)
ahr:132 max:147 shoes: Asics Gel-Speedstar II

Cycling 17:25 intensity: (4 @0) + (4:52 @1) + (11:11 @2) + (1:18 @3) 5.46 km (18.8 kph) +1m
ahr:123 max:140 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Jan 16, 2012 #

7 AM

Cycling 26:55 intensity: (6 @0) + (1:12 @1) + (3:10 @2) + (9:39 @3) + (12:48 @4) 12.76 km (28.4 kph) +22m
ahr:152 max:173 shoes: Exustar E-SR540

5 PM

Cycling 27:16 intensity: (4 @0) + (1:20 @1) + (7:40 @2) + (15:12 @3) + (3:00 @4) 12.32 km (27.1 kph) +1m
ahr:141 max:171 shoes: Exustar E-SR540

Running 46:18 intensity: (7 @0) + (3:14 @1) + (4:41 @2) + (31:00 @3) + (7:16 @4) 9.64 km (4:48 / km) +152m 4:27 / km
ahr:146 max:170 shoes: Asics GT-2150 (2)

9 PM

Strength & Core 30:00 [2]

Sunday Jan 15, 2012 #

11 AM

Mountain Bike 1:23:29 intensity: (38 @0) + (5:38 @1) + (19:22 @2) + (28:42 @3) + (27:21 @4) + (1:48 @5) 20.12 km (14.5 kph) +603m
ahr:151 max:173 shoes: Louis Garneau Montana XT

Saturday Jan 14, 2012 #

10 AM

Running long 1:55:05 intensity: (4 @0) + (1:56 @1) + (10:55 @2) + (39:51 @3) + (1:02:00 @4) + (19 @5) 18.72 km (6:09 / km) +772m 5:06 / km
ahr:155 max:178 shoes: Asics Gel-Trabuco 14

Friday Jan 13, 2012 #

7 AM

Cycling 29:11 intensity: (1:19 @1) + (4:14 @2) + (11:49 @3) + (11:49 @4) 12.79 km (26.3 kph) +18m
ahr:149 max:169 shoes: Exustar E-SR540

5 PM

Cycling 28:03 intensity: (7 @0) + (3:36 @1) + (13:51 @2) + (8:26 @3) + (1:14 @4) + (49 @5) 12.37 km (26.5 kph) +13m
ahr:134 max:193 shoes: Exustar E-SR540

Thursday Jan 12, 2012 #

7 AM

Cycling 27:51 intensity: (46 @1) + (3:19 @2) + (7:14 @3) + (16:32 @4) 12.78 km (27.5 kph) +22m
ahr:154 max:171 shoes: Exustar E-SR540

5 PM

Cycling 29:38 intensity: (1:37 @1) + (6:04 @2) + (14:03 @3) + (7:45 @4) + (9 @5) 12.35 km (25.0 kph) +1m
ahr:146 max:176 shoes: Exustar E-SR540

Running intervals 38:14 intensity: (4 @0) + (22 @1) + (3:21 @2) + (14:00 @3) + (19:26 @4) + (1:01 @5) 8.36 km (4:34 / km) +23m 4:31 / km
ahr:155 max:178 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3]
shoes: Asics GT-2150 (2)

Wednesday Jan 11, 2012 #

7 AM

Cycling 27:36 intensity: (43 @1) + (2:35 @2) + (7:49 @3) + (16:29 @4) 12.79 km (27.8 kph) +23m
ahr:154 max:171 shoes: Exustar E-SR540

5 PM

Cycling 27:43 intensity: (1:15 @1) + (6:13 @2) + (17:24 @3) + (2:51 @4) 12.32 km (26.7 kph) +2m
ahr:142 max:164 shoes: Exustar E-SR540

Running 59:49 intensity: (26 @0) + (2:37 @1) + (17:13 @2) + (35:49 @3) + (3:44 @4) 9.3 km (6:26 / km) +326m 5:28 / km
ahr:140 max:166 shoes: Asics Gel-Trabuco 14

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