5 PM
Cycling 15:42 7.31 km (27.9 kph)
ahr:166 max:178 shoes: Exustar E-SR540
Running race 15:52 5.0 km (3:10 / km)
ahr:186 max:194 shoes: Asics Gel-Speedstar II
Running warm up/down 15:05 2.6 km (5:49 / km)
ahr:132 max:147 shoes: Asics Gel-Speedstar II
Cycling 17:25 5.46 km (18.8 kph) +1m
ahr:123 max:140 shoes: Exustar E-SR540