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Training Log Archive: Tane

In the 7 days ending Jan 31, 2012:

activity # timemileskm+mload
  Running4 5:45:00 33.58(10:16) 54.05(6:23) 2035938.8
  Cycling11 5:09:57 83.7(16.2/h) 134.7(26.1/h) 139645.0
  Mountain Bike1 1:58:03 15.67(8.0/h) 25.21(12.8/h) 602205.3
  Orienteering2 1:26:00 7.01(12:16) 11.29(7:37) 550282.9
  Strength & Core1 30:0045.0
  Total13 14:49:00 139.96 225.24 33262116.9
  [1-5]13 14:13:28

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WeThFrSaSuMoTu

Tuesday Jan 31, 2012 #

7 AM

Cycling 30:04 intensity: (52 @0) + (2:08 @1) + (7:11 @2) + (17:32 @3) + (2:21 @4) 12.7 km (25.3 kph) +22m
ahr:139 max:163 shoes: Exustar E-SR540

5 PM

Cycling 17:45 intensity: (3:26 @0) + (1:40 @1) + (6:04 @2) + (6:28 @3) + (7 @4) 7.36 km (24.9 kph)
ahr:123 max:157 shoes: Exustar E-SR540

Running race 15:39 intensity: (4 @2) + (4 @3) + (21 @4) + (15:10 @5) 5.0 km (3:08 / km)
ahr:187 max:195 shoes: Asics Gel-Speedstar II

Running warm up/down 15:47 intensity: (1 @1) + (2:01 @2) + (13:45 @3) 2.88 km (5:29 / km)
ahr:143 max:152 shoes: Asics Gel-Speedstar II

Cycling 21:07 intensity: (3:54 @0) + (12:43 @1) + (1:48 @2) + (2:42 @3) 5.98 km (17.0 kph) +6m
ahr:110 max:147 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Jan 30, 2012 #

7 AM

Cycling 29:51 intensity: (5 @0) + (2:06 @1) + (6:44 @2) + (17:36 @3) + (3:20 @4) 12.8 km (25.7 kph) +22m
ahr:142 max:166 shoes: Exustar E-SR540

5 PM

Cycling 28:35 intensity: (2:27 @1) + (11:06 @2) + (12:52 @3) + (1:31 @4) + (39 @5) 12.34 km (25.9 kph) +1m
ahr:138 max:196 shoes: Exustar E-SR540

Running 36:18 intensity: (11 @0) + (16 @1) + (5:08 @2) + (30:37 @3) + (6 @4) 7.86 km (4:37 / km) +28m 4:32 / km
ahr:143 max:157 shoes: Asics GT-2150 (2)

Strength & Core 30:00 [2]

Sunday Jan 29, 2012 #

11 AM

Orienteering race 22:31 [5] ** 5.56 km (4:03 / km) +221m 3:23 / km
shoes: Inov8 Roclite 285

Saturday Jan 28, 2012 #

11 AM

Cycling 10:42 intensity: (1:33 @1) + (8:54 @2) + (15 @3) 3.78 km (21.2 kph) +7m
ahr:125 max:137 shoes: Inov8 Roclite 285

Running long 3:35:31 intensity: (3:23 @0) + (6:32 @1) + (36:07 @2) + (1:33:47 @3) + (1:10:53 @4) + (4:49 @5) 30.01 km (7:11 / km) +1460m 5:47 / km
ahr:148 max:182 shoes: Inov8 Roclite 285

C • What were plans A and B? 4

Cycling 10:42 intensity: (1:33 @1) + (8:54 @2) + (15 @3) 3.78 km (21.2 kph) +7m
ahr:125 max:137 shoes: Inov8 Roclite 285

4 PM

Mountain Bike 1:58:03 intensity: (6:12 @0) + (54:03 @1) + (16:11 @2) + (26:20 @3) + (15:17 @4) 25.21 km (12.8 kph) +602m
ahr:123 max:190 shoes: Louis Garneau Montana XT

Friday Jan 27, 2012 #

7 AM

Cycling 26:58 intensity: (5 @0) + (15 @1) + (3:22 @2) + (14:32 @3) + (8:44 @4) 12.75 km (28.4 kph) +23m
ahr:150 max:167 shoes: Exustar E-SR540

5 PM

Cycling 30:21 intensity: (22 @0) + (3:27 @1) + (15:19 @2) + (11:04 @3) + (9 @4) 12.49 km (24.7 kph) +1m
ahr:132 max:157 shoes: Exustar E-SR540

Thursday Jan 26, 2012 #

7 AM

Cycling 27:17 intensity: (21 @0) + (1:13 @1) + (5:59 @2) + (17:28 @3) + (2:16 @4) 12.81 km (28.2 kph) +22m
ahr:142 max:174 shoes: Exustar E-SR540

5 PM

Cycling 23:31 intensity: (10:26 @0) + (6:21 @1) + (1:30 @2) + (4:15 @3) + (17 @4) + (42 @5) 12.52 km (31.9 kph) +3m
ahr:107 max:182 shoes: Exustar E-SR540

Orienteering 1:03:29 intensity: (3:37 @0) + (4:39 @1) + (7:16 @2) + (26:23 @3) + (19:04 @4) + (2:30 @5) 5.72 km (11:06 / km) +329m 8:37 / km
ahr:146 max:206 shoes: Inov8 Roclite 285

Wednesday Jan 25, 2012 #

7 AM

Cycling 27:01 intensity: (3 @0) + (1:58 @1) + (4:34 @2) + (7:04 @3) + (13:22 @4) 12.77 km (28.4 kph) +22m
ahr:150 max:172 shoes: Exustar E-SR540

5 PM

Cycling 26:03 intensity: (40 @0) + (1:26 @1) + (4:05 @2) + (11:37 @3) + (7:46 @4) + (29 @5) 12.64 km (29.1 kph) +3m
ahr:146 max:190 shoes: Exustar E-SR540

Running hills 1:01:45 intensity: (1:55 @0) + (3:59 @1) + (24:15 @2) + (20:42 @3) + (10:23 @4) + (31 @5) 8.31 km (7:26 / km) +547m 5:36 / km
ahr:138 max:182 shoes: Asics Gel-Trabuco 14

C • Hey bro 2

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