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Training Log Archive: Tane

In the 7 days ending Feb 5, 2012:

activity # timemileskm+mload
  Cycling10 4:58:11 78.77(15.8/h) 126.76(25.5/h) 123519.3
  Running5 2:20:06 17.07(8:12) 27.48(5:06) 164396.2
  Orienteering5 2:01:56 16.79(7:16) 27.02(4:31) 127472.3
  Strength & Core1 30:0045.0
  Dynamic Stretching1 10:0025.0
  Total15 10:00:13 112.63 181.26 4141457.8
  [1-5]15 9:10:07

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MoTuWeThFrSaSu

Sunday Feb 5, 2012 #

10 AM

Orienteering 16:52 [5] 4.45 km (3:47 / km)
shoes: Asics Gel-Speedstar II

6 PM

Orienteering 21:27 [5] 4.7 km (4:34 / km)
shoes: Asics Gel-Speedstar II

Orienteering 4:59 [3] 0.67 km (7:24 / km)
shoes: Asics Gel-Speedstar II

Saturday Feb 4, 2012 #

11 AM

Orienteering 16:14 [5] 3.48 km (4:40 / km) +23m 4:31 / km
shoes: Inov8 X-Talon 212

6 PM

Orienteering 16:59 [5] 4.45 km (3:49 / km) +15m 3:45 / km
shoes: Asics Gel-Speedstar II

Friday Feb 3, 2012 #

Note
(rest day)

7 AM

Cycling 27:00 intensity: (11:18 @0) + (6:56 @1) + (4:40 @2) + (3:10 @3) + (56 @4) 12.79 km (28.4 kph) +22m
ahr:104 max:167 shoes: Exustar E-SR540

6 PM

Cycling 29:02 intensity: (9:23 @0) + (11:40 @1) + (2:38 @2) + (2:53 @3) + (2:23 @4) + (5 @5) 12.3 km (25.4 kph) +1m
ahr:110 max:179 shoes: Exustar E-SR540

Thursday Feb 2, 2012 #

7 AM

Cycling 27:10 intensity: (5:24 @0) + (3:30 @1) + (4:38 @2) + (8:35 @3) + (5:03 @4) 12.76 km (28.2 kph) +23m
ahr:128 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:50 intensity: (9:36 @0) + (5:55 @1) + (4:39 @2) + (6:14 @3) + (2:26 @4) + (1:00 @5) 12.37 km (24.9 kph) +1m
ahr:120 max:189 shoes: Exustar E-SR540

Running intervals 25:47 intensity: (16 @2) + (5:00 @3) + (19:19 @4) + (1:12 @5) 4.82 km (5:21 / km) +11m 5:17 / km
ahr:158 max:186 shoes: Asics GT-2150 (2)

Dynamic Stretching 10:00 [3]
shoes: Asics GT-2150 (2)

Wednesday Feb 1, 2012 #

6 AM

Running 37:29 intensity: (2:03 @0) + (2:08 @1) + (18:23 @2) + (9:38 @3) + (2:23 @4) + (2:54 @5) 5.05 km (7:25 / km) +120m 6:38 / km
ahr:136 max:198 shoes: Asics GT-2150 (2)

7 AM

Cycling 26:56 intensity: (1 @0) + (1:23 @1) + (4:41 @2) + (12:08 @3) + (8:22 @4) + (21 @5) 12.79 km (28.5 kph) +22m
ahr:148 max:177 shoes: Exustar E-SR540

5 PM

Cycling 30:51 intensity: (2:31 @0) + (6:34 @1) + (15:07 @2) + (6:39 @3) 12.59 km (24.5 kph) +3m
ahr:124 max:151 shoes: Exustar E-SR540

Running warm up/down 4:59 intensity: (8 @0) + (56 @1) + (1:05 @2) + (1:08 @3) + (1:18 @4) + (24 @5) 0.99 km (5:01 / km) +3m 4:56 / km
ahr:143 max:176 shoes: Asics GT-2150 (2)

Orienteering 45:25 intensity: (1:13 @0) + (8:23 @1) + (9:57 @2) + (17:50 @3) + (5:52 @4) + (2:10 @5) 9.27 km (4:54 / km) +89m 4:40 / km
ahr:138 max:181 shoes: Asics GT-2150 (2)

Running warm up/down 4:07 intensity: (1 @0) + (12 @1) + (10 @2) + (3:44 @3) 0.88 km (4:40 / km) +2m 4:37 / km
ahr:141 max:146 shoes: Asics GT-2150 (2)

Tuesday Jan 31, 2012 #

7 AM

Cycling 30:04 intensity: (52 @0) + (2:08 @1) + (7:11 @2) + (17:32 @3) + (2:21 @4) 12.7 km (25.3 kph) +22m
ahr:139 max:163 shoes: Exustar E-SR540

5 PM

Cycling 17:45 intensity: (3:26 @0) + (1:40 @1) + (6:04 @2) + (6:28 @3) + (7 @4) 7.36 km (24.9 kph)
ahr:123 max:157 shoes: Exustar E-SR540

Running race 15:39 intensity: (4 @2) + (4 @3) + (21 @4) + (15:10 @5) 5.0 km (3:08 / km)
ahr:187 max:195 shoes: Asics Gel-Speedstar II

Running warm up/down 15:47 intensity: (1 @1) + (2:01 @2) + (13:45 @3) 2.88 km (5:29 / km)
ahr:143 max:152 shoes: Asics Gel-Speedstar II

Cycling 21:07 intensity: (3:54 @0) + (12:43 @1) + (1:48 @2) + (2:42 @3) 5.98 km (17.0 kph) +6m
ahr:110 max:147 shoes: Exustar E-SR540

Monday Jan 30, 2012 #

7 AM

Cycling 29:51 intensity: (5 @0) + (2:06 @1) + (6:44 @2) + (17:36 @3) + (3:20 @4) 12.8 km (25.7 kph) +22m
ahr:142 max:166 shoes: Exustar E-SR540

5 PM

Cycling 28:35 intensity: (2:27 @1) + (11:06 @2) + (12:52 @3) + (1:31 @4) + (39 @5) 12.34 km (25.9 kph) +1m
ahr:138 max:196 shoes: Exustar E-SR540

Running 36:18 intensity: (11 @0) + (16 @1) + (5:08 @2) + (30:37 @3) + (6 @4) 7.86 km (4:37 / km) +28m 4:32 / km
ahr:143 max:157 shoes: Asics GT-2150 (2)

Strength & Core 30:00 [2]

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