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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 12, 2012:

activity # timemileskm+mload
  Orienteering9 8:01:33 36.15(13:19) 58.19(8:17) 14831725.8
  Running3 3:57:50 17.73(13:25) 28.53(8:20) 666545.1
  Total11 11:59:23 53.88(13:21) 86.71(8:18) 21492271.0
  [1-5]10 11:23:44

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MoTuWeThFrSaSu

Sunday Feb 12, 2012 #

8 AM

Running long 3:05:27 [3] 24.21 km (7:40 / km) +652m 6:45 / km
shoes: Inov8 Roclite 285

Saturday Feb 11, 2012 #

11 AM

Orienteering 37:34 [4] 5.67 km (6:38 / km) +4m 6:36 / km
shoes: VJ Bold Stud

Running warm up/down 8:37 [2] 1.29 km (6:40 / km) +13m 6:21 / km
shoes: VJ Bold Stud

Friday Feb 10, 2012 #

12 PM

Orienteering 1:09:33 [4] 9.76 km (7:08 / km) +73m 6:52 / km
shoes: VJ Bold Stud

2 PM

Orienteering intervals 1:08:55 [4] 6.97 km (9:53 / km) +27m 9:42 / km
shoes: VJ Bold Stud

Thursday Feb 9, 2012 #

8 AM

Running 43:46 intensity: (15:11 @0) + (9:48 @1) + (4:50 @2) + (4:57 @3) + (5:51 @4) + (3:09 @5) 3.02 km (14:29 / km) +1m 14:28 / km
ahr:121 max:188 shoes: Asics GT-2150 (2)

6 PM

Orienteering 1:15:26 [4] 9.91 km (7:37 / km) +73m 7:20 / km
shoes: Inov8 X-Talon 212

Wednesday Feb 8, 2012 #

10 AM

Orienteering 41:12 [4] 3.72 km (11:04 / km) +222m 8:31 / km
shoes: VJ Bold Stud

2 PM

Orienteering intervals 1:00:09 [4] 6.86 km (8:46 / km) +251m 7:25 / km
shoes: VJ Bold Stud

Tuesday Feb 7, 2012 #

2 PM

Orienteering 1:30:42 [3] 7.98 km (11:22 / km) +694m 7:55 / km
shoes: VJ Bold Stud

Monday Feb 6, 2012 #

10 AM

Orienteering 20:28 [0] 3.13 km (6:33 / km) +118m 5:30 / km
shoes: VJ Bold Stud

2 PM

Orienteering 17:34 [5] 4.2 km (4:11 / km) +21m 4:05 / km
shoes: Asics Gel-Speedstar II

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