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Training Log Archive: Tane

In the 7 days ending Feb 16, 2012:

activity # timemileskm+mload
  Running6 6:08:43 35.81(10:18) 57.63(6:24) 1012910.7
  Cycling8 4:00:54 62.97(15.7/h) 101.34(25.2/h) 72538.4
  Orienteering3 2:56:02 13.92(12:39) 22.4(7:52) 104704.1
  Strength & Core1 30:0075.0
  Total13 13:35:39 112.69 181.37 11882228.2
  [1-5]13 13:26:51

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FrSaSuMoTuWeTh

Thursday Feb 16, 2012 #

7 AM

Cycling 30:30 intensity: (29 @0) + (2:40 @1) + (5:53 @2) + (13:49 @3) + (7:39 @4) 12.8 km (25.2 kph) +22m
ahr:143 max:168 shoes: Exustar E-SR540

5 PM

Cycling 29:41 intensity: (1:41 @1) + (9:42 @2) + (16:58 @3) + (1:20 @4) 12.34 km (24.9 kph) +1m
ahr:138 max:162 shoes: Exustar E-SR540

Running 38:42 intensity: (3:10 @0) + (1:12 @1) + (16:02 @2) + (18:18 @3) 7.22 km (5:22 / km) +28m 5:16 / km
ahr:122 max:156 shoes: Asics GT-2150 (2)

C • Good luck :) 1

Wednesday Feb 15, 2012 #

7 AM

Cycling 30:05 intensity: (53 @0) + (1:43 @1) + (4:56 @2) + (11:44 @3) + (10:49 @4) 12.65 km (25.2 kph) +23m
ahr:146 max:174 shoes: Exustar E-SR540

5 PM

Cycling 27:53 intensity: (1:03 @1) + (6:13 @2) + (15:51 @3) + (4:46 @4) 12.65 km (27.2 kph) +3m
ahr:144 max:171 shoes: Exustar E-SR540

Running 1:02:09 intensity: (2:24 @0) + (4:38 @1) + (22:24 @2) + (30:55 @3) + (1:48 @4) 8.83 km (7:02 / km) +317m 5:58 / km
ahr:135 max:162 shoes: Asics Gel-Trabuco 14

C • add me in homes 2

Tuesday Feb 14, 2012 #

7 AM

Cycling 31:42 intensity: (1:15 @0) + (3:50 @1) + (8:12 @2) + (14:13 @3) + (4:12 @4) 12.81 km (24.2 kph) +22m
ahr:138 max:171 shoes: Exustar E-SR540

5 PM

Cycling 18:06 intensity: (1:46 @1) + (8:34 @2) + (7:46 @3) 7.27 km (24.1 kph)
ahr:133 max:154 shoes: Exustar E-SR540

Running race 15:40 intensity: (3 @0) + (8 @2) + (10 @3) + (47 @4) + (14:32 @5) 5.0 km (3:08 / km)
ahr:184 max:192 shoes: Asics Gel-Speedstar II

Running warm up/down 16:30 intensity: (10 @1) + (16:20 @2) 2.68 km (6:10 / km)
ahr:130 max:135 shoes: Asics Gel-Speedstar II

Cycling 18:28 intensity: (6:27 @1) + (9:32 @2) + (2:29 @3) 5.52 km (17.9 kph) +1m
ahr:122 max:142 shoes: Exustar E-SR540


Hagley North circuit - Splits

Monday Feb 13, 2012 #

8 AM

Cycling 27:00 [3] 12.8 km (28.4 kph)
shoes: Exustar E-SR540

5 PM

Cycling 27:29 intensity: (27 @0) + (2:19 @1) + (14:50 @2) + (9:23 @3) + (30 @4) 12.5 km (27.3 kph)
ahr:134 max:164 shoes: Exustar E-SR540

Running 41:38 intensity: (7 @0) + (31 @1) + (4:04 @2) + (13:52 @3) + (17:16 @4) + (5:48 @5) 8.4 km (4:57 / km) +2m 4:57 / km
ahr:167 max:214 shoes: Asics GT-2150 (1)

8 PM

Strength & Core 30:00 [3]

Sunday Feb 12, 2012 #

8 AM

Running long 3:05:27 [3] 24.21 km (7:40 / km) +652m 6:45 / km
shoes: Inov8 Roclite 285

C • get back to wgtn ok then? 6

Saturday Feb 11, 2012 #

11 AM

Orienteering 37:34 [4] 5.67 km (6:38 / km) +4m 6:36 / km
shoes: VJ Bold Stud

Running warm up/down 8:37 [2] 1.29 km (6:40 / km) +13m 6:21 / km
shoes: VJ Bold Stud

Friday Feb 10, 2012 #

12 PM

Orienteering 1:09:33 [4] 9.76 km (7:08 / km) +73m 6:52 / km
shoes: VJ Bold Stud

2 PM

Orienteering intervals 1:08:55 [4] 6.97 km (9:53 / km) +27m 9:42 / km
shoes: VJ Bold Stud

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