Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 26, 2012:

activity # timemileskm+mload
  Running5 5:36:17 31.12(10:48) 50.08(6:43) 1627766.9
  Cycling10 4:51:16 77.81(16.0/h) 125.23(25.8/h) 121663.5
  Mountain Bike1 3:36:40 26.82(7.4/h) 43.16(12.0/h) 981541.7
  Strength & Core1 30:0045.0
  Total14 14:34:13 135.75 218.46 27292017.1
  [1-5]14 14:16:16

«»
3:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

4 PM

Running 1:31:40 intensity: (3:47 @0) + (7:16 @1) + (34:25 @2) + (36:43 @3) + (6:58 @4) + (2:31 @5) 12.16 km (7:32 / km) +535m 6:11 / km
ahr:137 max:201 shoes: Inov8 Roclite 285

C • Tim's car 2

Saturday Feb 25, 2012 #

10 AM

Mountain Bike 3:36:40 [3] 43.16 km (12.0 kph) +981m
shoes: Louis Garneau Montana XT

Friday Feb 24, 2012 #

7 AM

Cycling 27:34 intensity: (41 @0) + (1:55 @1) + (4:45 @2) + (8:39 @3) + (11:34 @4) 12.78 km (27.8 kph) +22m
ahr:147 max:174 shoes: Exustar E-SR540

4 PM

Cycling 25:08 intensity: (10 @1) + (2:04 @2) + (12:48 @3) + (10:06 @4) 12.63 km (30.2 kph) +1m
ahr:152 max:170 shoes: Exustar E-SR540

5 PM

Running hills 1:36:52 intensity: (3:12 @0) + (31 @1) + (18:52 @2) + (55:35 @3) + (10:52 @4) + (7:50 @5) 13.67 km (7:05 / km) +553m 5:54 / km
ahr:149 max:185 shoes: Asics Gel-Trabuco 14

Thursday Feb 23, 2012 #

7 AM

Cycling 27:44 intensity: (25 @0) + (1:18 @1) + (5:34 @2) + (15:24 @3) + (5:03 @4) 12.4 km (26.8 kph) +22m
ahr:143 max:166 shoes: Exustar E-SR540

5 PM

Cycling 24:06 intensity: (1 @0) + (1:28 @1) + (4:09 @2) + (11:29 @3) + (6:33 @4) + (26 @5) 12.52 km (31.2 kph) +3m
ahr:147 max:184 shoes: Exustar E-SR540

Running 40:35 intensity: (10 @0) + (1:26 @1) + (6:56 @2) + (32:03 @3) 8.32 km (4:52 / km) +28m 4:48 / km
ahr:140 max:155 shoes: Asics GT-2150 (1)

C • Ooo, you ran past our house! 4

Wednesday Feb 22, 2012 #

7 AM

Cycling 28:54 intensity: (9 @0) + (2:02 @1) + (4:59 @2) + (13:18 @3) + (8:26 @4) 12.36 km (25.7 kph) +23m
ahr:146 max:169 shoes: Exustar E-SR540

5 PM

Cycling 31:11 intensity: (23 @0) + (4:27 @1) + (12:43 @2) + (12:53 @3) + (45 @4) 12.27 km (23.6 kph) +2m
ahr:132 max:163 shoes: Exustar E-SR540

Running hills 1:09:51 intensity: (22 @0) + (7:53 @1) + (17:18 @2) + (31:07 @3) + (13:11 @4) 9.38 km (7:27 / km) +477m 5:56 / km
ahr:141 max:168 shoes: Asics Gel-Trabuco 14

Tuesday Feb 21, 2012 #

7 AM

Cycling 29:18 intensity: (26 @0) + (2:37 @1) + (7:31 @2) + (14:38 @3) + (4:06 @4) 12.77 km (26.2 kph) +22m
ahr:140 max:163 shoes: Exustar E-SR540

5 PM

Cycling 34:54 intensity: (4:38 @0) + (11:11 @1) + (15:16 @2) + (3:49 @3) 12.36 km (21.2 kph) +2m
ahr:117 max:150 shoes: Exustar E-SR540

7 PM

Strength & Core 30:00 [2]

Monday Feb 20, 2012 #

7 AM

Cycling 29:48 intensity: (23 @0) + (1:29 @1) + (5:49 @2) + (15:26 @3) + (6:41 @4) 12.79 km (25.8 kph) +23m
ahr:144 max:169 shoes: Exustar E-SR540

5 PM

Cycling 32:39 intensity: (1:11 @0) + (4:04 @1) + (16:33 @2) + (10:29 @3) + (22 @4) 12.33 km (22.7 kph) +1m
ahr:129 max:165 shoes: Exustar E-SR540

Running 37:19 intensity: (2:09 @0) + (1:31 @1) + (16:38 @2) + (17:01 @3) 6.55 km (5:42 / km) +34m 5:33 / km
ahr:132 max:152 shoes: Asics GT-2150 (2)

« Earlier | Later »