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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 6, 2013:

activity # timemileskm+mload
  Orienteering3 2:32:32 14.05(10:52) 22.61(6:45) 161492.3
  Running2 1:23:15 9.32(8:56) 15.0(5:33) 184267.9
  Cycling2 55:34 15.83(17.1/h) 25.48(27.5/h) 29130.2
  Total7 4:51:21 39.2(7:26) 63.08(4:37) 374890.3

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

11 AM

Orienteering race 44:24 [5] 6.0 km (7:24 / km) +140m 6:38 / km
shoes: VJ Bold (2)


World Cup 1 - Middle Men - Splits

Saturday Jan 5, 2013 #

11 AM

Orienteering 32:36 [3] 2.95 km (11:04 / km)
shoes: VJ Bold (2)

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races
 
12 PM

Orienteering 1:15:32 [3] 13.66 km (5:32 / km) +21m 5:29 / km
shoes: VJ Bold (2)


Event 1 C 1 - Splits

Wednesday Jan 2, 2013 #

10 AM

Running 42:50 intensity: (14 @1) + (13:19 @2) + (19:28 @3) + (5:05 @4) + (4:44 @5) 7.73 km (5:32 / km) +183m 4:57 / km
ahr:146 max:208 shoes: Asics GT-2170

Tuesday Jan 1, 2013 #

3 PM

Running 40:25 intensity: (30 @1) + (1:23 @2) + (9:16 @3) + (17:06 @4) + (12:10 @5) 7.26 km (5:34 / km) +1m 5:34 / km
ahr:167 max:214 shoes: Inov8 Roclite 285 (2)

Monday Dec 31, 2012 #

7 AM

Cycling 28:53 [3] 12.76 km (26.5 kph) +27m
ahr:63 max:106 shoes: Exustar E-SR540

3 PM

Cycling 26:41 intensity: (8:17 @1) + (3:50 @2) + (9:47 @3) + (4:27 @4) + (20 @5) 12.71 km (28.6 kph) +2m
ahr:131 max:184 shoes: Exustar E-SR540

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