Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Feb 26, 2013:

activity # timemileskm+mload
  Cycling12 7:22:33 107.68(14.6/h) 173.3(23.5/h) 8631051.4
  Running4 3:34:07 21.27(10:04) 34.22(6:15) 977548.5
  Kayaking2 1:32:59 4.78(3.1/h) 7.7(5.0/h) 12184.6
  Total15 12:29:39 133.73(5:36) 215.22(3:29) 18521784.4
  [1-5]15 12:28:44

«»
2:27
0:00
» now
WeThFrSaSuMoTu

Tuesday Feb 26, 2013 #

7 AM

Cycling 29:55 intensity: (1:10 @1) + (7:07 @2) + (15:18 @3) + (5:49 @4) + (31 @5) 12.79 km (25.7 kph) +25m
ahr:145 max:188 shoes: Exustar E-SR540

4 PM

Cycling 33:06 intensity: (6:15 @1) + (2:51 @2) + (14:18 @3) + (9:36 @4) + (6 @5) 11.84 km (21.5 kph) +15m
ahr:143 max:180 shoes: Exustar E-SR540

Running race 15:40 intensity: (11 @3) + (13 @4) + (15:16 @5) 4.99 km (3:08 / km) +35m 3:02 / km
ahr:191 max:198 shoes: Asics Gel-DS Racer 8

Cycling 13:22 intensity: (1:16 @2) + (9:50 @3) + (2:16 @4) 5.26 km (23.6 kph) +2m
ahr:148 max:162 shoes: Exustar E-SR540

Kayaking 55:36 intensity: (16:08 @1) + (28:57 @2) + (10:31 @3) 4.71 km (5.1 kph) +6m
ahr:124 max:146 shoes: Eclipse 5.2

Monday Feb 25, 2013 #

7 AM

Cycling 27:47 intensity: (31 @1) + (4:52 @2) + (10:44 @3) + (11:40 @4) 12.8 km (27.6 kph) +29m
ahr:151 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:46 intensity: (2:17 @1) + (4:52 @2) + (15:34 @3) + (7:03 @4) 12.29 km (24.8 kph) +27m
ahr:145 max:174 shoes: Exustar E-SR540

6 PM

Running 45:42 intensity: (37 @1) + (3:16 @2) + (40:38 @3) + (1:11 @4) 9.34 km (4:54 / km) +28m 4:49 / km
ahr:144 max:163 shoes: Asics Gel-DS Trainer 18

Sunday Feb 24, 2013 #

11 AM

Cycling 1:40:11 [3] 33.76 km (20.2 kph) +642m
shoes: Exustar E-SR540

Saturday Feb 23, 2013 #

9 AM

Running long 2:01:55 [3] 15.2 km (8:01 / km) +802m 6:21 / km
shoes: Asics GT-2150 (2)

Friday Feb 22, 2013 #

7 AM

Cycling 29:37 intensity: (3:15 @1) + (7:59 @2) + (17:05 @3) + (1:18 @4) 12.75 km (25.8 kph) +26m
ahr:138 max:162 shoes: Exustar E-SR540

5 PM

Cycling 32:33 intensity: (9:01 @1) + (19:46 @2) + (3:17 @3) + (29 @4) 12.35 km (22.8 kph) +25m
ahr:123 max:163 shoes: Exustar E-SR540

6 PM

Running 30:50 intensity: (2:18 @1) + (19:26 @2) + (9:06 @3) 4.7 km (6:34 / km) +112m 5:52 / km
ahr:132 max:153 shoes: Asics GT-2170

Thursday Feb 21, 2013 #

7 AM

Cycling 32:10 intensity: (4:24 @1) + (8:03 @2) + (18:46 @3) + (57 @4) 13.02 km (24.3 kph) +27m
ahr:138 max:161 shoes: Exustar E-SR540

5 PM

Cycling 35:57 intensity: (55 @0) + (5:42 @1) + (15:30 @2) + (7:46 @3) + (1:51 @4) + (4:13 @5) 14.1 km (23.5 kph) +2m
ahr:141 max:241 shoes: Exustar E-SR540

6 PM

Note

Wednesday Feb 20, 2013 #

7 AM

Cycling 29:44 intensity: (2:15 @1) + (5:14 @2) + (17:32 @3) + (4:43 @4) 12.73 km (25.7 kph) +31m
ahr:144 max:169 shoes: Exustar E-SR540

4 PM

Cycling 33:11 intensity: (27 @1) + (5:44 @2) + (21:18 @3) + (5:20 @4) + (22 @5) 13.67 km (24.7 kph) +4m
ahr:147 max:190 shoes: Exustar E-SR540

6 PM

Kayaking 37:23 intensity: (9:25 @1) + (7:02 @2) + (6:29 @3) + (9:40 @4) + (4:47 @5) 2.98 km (4.8 kph) +6m
ahr:142 max:192

Cycling 15:14 intensity: (36 @1) + (5:13 @2) + (9:25 @3) 5.95 km (23.4 kph) +8m
ahr:139 max:156 shoes: Exustar E-SR540

« Earlier | Later »