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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Mar 3, 2013:

activity # timemileskm+mload
  Kayaking2 5:01:36 18.11(3.6/h) 29.14(5.8/h) 21700.8
  Running5 4:17:00 33.27(7:44) 53.54(4:48) 924752.9
  Cycling8 4:12:43 65.57(15.6/h) 105.53(25.1/h) 192658.6
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)150.0
  Total14 14:31:19 120.05(7:15) 193.2(4:31) 11372262.4

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MoTuWeThFrSaSu

Sunday Mar 3, 2013 #

11 AM

Running long 1:37:09 intensity: (31 @1) + (21:09 @2) + (46:28 @3) + (26:13 @4) + (2:48 @5) 17.16 km (5:40 / km) +604m 4:49 / km
ahr:147 max:180 shoes: Asics GT-2170

Saturday Mar 2, 2013 #

8 AM

Kayaking 4:06:00 [3] 24.43 km (6.0 kph) +15m
shoes: Eclipse 5.2

5 PM

Running tempo 51:29 intensity: (10 @1) + (13 @2) + (30:32 @3) + (19:31 @4) + (1:03 @5) 12.39 km (4:09 / km) +15m 4:08 / km
ahr:155 max:198 shoes: Asics Gel-DS Trainer 18

Friday Mar 1, 2013 #

7 AM

Cycling 32:47 intensity: (3:54 @1) + (6:26 @2) + (17:58 @3) + (4:29 @4) 12.8 km (23.4 kph) +30m
ahr:141 max:163 shoes: Exustar E-SR540

9 PM

Cycling 27:12 intensity: (51 @1) + (1:58 @2) + (15:02 @3) + (9:21 @4) 12.63 km (27.9 kph) +12m
ahr:150 max:170 shoes: Exustar E-SR540

Thursday Feb 28, 2013 #

7 AM

Cycling 25:23 intensity: (53 @1) + (2:01 @2) + (7:48 @3) + (12:29 @4) + (2:12 @5) 12.79 km (30.2 kph) +26m
ahr:156 max:180 shoes: Exustar E-SR540

5 PM

Cycling 33:25 intensity: (5:27 @1) + (11:07 @2) + (16:46 @3) + (5 @4) 12.33 km (22.1 kph) +26m
ahr:132 max:157 shoes: Exustar E-SR540

6 PM

Running 47:00 intensity: (21 @1) + (6:50 @2) + (22:34 @3) + (17:15 @4) 9.65 km (4:52 / km) +242m 4:20 / km
ahr:151 max:175 shoes: Asics Gel-DS Trainer 18

C • Grumpy 3

Wednesday Feb 27, 2013 #

4 PM

Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Asics GT-2170

C • Did you get that page of yo... 2

Tuesday Feb 26, 2013 #

7 AM

Cycling 29:55 intensity: (1:10 @1) + (7:07 @2) + (15:18 @3) + (5:49 @4) + (31 @5) 12.79 km (25.7 kph) +25m
ahr:145 max:188 shoes: Exustar E-SR540

4 PM

Cycling 33:06 intensity: (6:15 @1) + (2:51 @2) + (14:18 @3) + (9:36 @4) + (6 @5) 11.84 km (21.5 kph) +15m
ahr:143 max:180 shoes: Exustar E-SR540

Running race 15:40 intensity: (11 @3) + (13 @4) + (15:16 @5) 4.99 km (3:08 / km) +35m 3:02 / km
ahr:191 max:198 shoes: Asics Gel-DS Racer 8

Cycling 13:22 intensity: (1:16 @2) + (9:50 @3) + (2:16 @4) 5.26 km (23.6 kph) +2m
ahr:148 max:162 shoes: Exustar E-SR540

Kayaking 55:36 intensity: (16:08 @1) + (28:57 @2) + (10:31 @3) 4.71 km (5.1 kph) +6m
ahr:124 max:146 shoes: Eclipse 5.2


Hagley North circuit - Splits

Monday Feb 25, 2013 #

7 AM

Cycling 27:47 intensity: (31 @1) + (4:52 @2) + (10:44 @3) + (11:40 @4) 12.8 km (27.6 kph) +29m
ahr:151 max:174 shoes: Exustar E-SR540

5 PM

Cycling 29:46 intensity: (2:17 @1) + (4:52 @2) + (15:34 @3) + (7:03 @4) 12.29 km (24.8 kph) +27m
ahr:145 max:174 shoes: Exustar E-SR540

6 PM

Running 45:42 intensity: (37 @1) + (3:16 @2) + (40:38 @3) + (1:11 @4) 9.34 km (4:54 / km) +28m 4:49 / km
ahr:144 max:163 shoes: Asics Gel-DS Trainer 18

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