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Training Log Archive: Tane

In the 7 days ending Jan 13, 2015:

activity # timemileskm+mload
  Trek1 7:00:00 9.32(45:04) 15.0(28:00) 1200630.0
  Cycling9 4:50:00 73.67(15.2/h) 118.56(24.5/h) 150690.0
  Kayaking2 2:50:00 15.53(5.5/h) 25.0(8.8/h)425.0
  Running3 2:30:52 19.88(7:35) 32.0(4:43) 500416.8
  Mountain Bike1 1:40:00 9.32(5.6/h) 15.0(9.0/h) 450250.0
  Total11 18:50:52 127.73(8:51) 205.56(5:30) 23002411.8

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WeThFrSaSuMoTu

Tuesday Jan 13, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 20:00 [2] 8.0 km (24.0 kph)
shoes: dhb T1.0

Running race 15:52 [5] 5.0 km (3:10 / km)
shoes: Asics Gel-DS Racer 8

Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel-DS Racer 8

Cycling 15:00 [2] 4.0 km (16.0 kph)
shoes: dhb T1.0


Hagley North circuit - Splits

Monday Jan 12, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 25:00 [3] 12.59 km (30.2 kph) +25m
shoes: dhb T1.0

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel-DS Racer 8

Sunday Jan 11, 2015 #

3 PM

Cycling 15:00 [3] 5.0 km (20.0 kph)
shoes: dhb T1.0

Kayaking 2:00:00 [3] 18.0 km (9.0 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Saturday Jan 10, 2015 #

11 AM

Trek 7:00:00 [2] 15.0 km (28:00 / km) +1200m 20:00 / km

Friday Jan 9, 2015 #

8 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Jan 8, 2015 #

5 PM

Mountain Bike 1:40:00 [3] 15.0 km (9.0 kph) +450m
shoes: Giro Rumble Trail

Wednesday Jan 7, 2015 #

6 AM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 7.0 km (8.4 kph)

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Running 1:20:00 [3] 16.0 km (5:00 / km) +500m 4:19 / km
shoes: Asics DS Trainer 19

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