Training Log Archive: TaneIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jan 18, 2015 #
Trek 2:00:00 [2] 10.0 km (12:00 / km) +400m 10:00 / km
shoes: Asics Gel-DS Trainer 18
Unspecified 17:00 [5] 2.65 km (6:25 / km) +150m 5:00 / km
shoes: Inov8 X-talon 190
Saturday Jan 17, 2015 #
Running 3:20:00 [4] 28.0 km (7:09 / km) +1000m 6:04 / km
shoes: Inov8 Roclite 243 2014
Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0
Kayaking 1:00:00 [3] 7.0 km (7.0 kph)
Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0
Friday Jan 16, 2015 #
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Thursday Jan 15, 2015 #
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0
Kayaking 1:45:00 [3] 16.0 km (9.1 kph)
Cycling 20:00 [3] 6.5 km (19.5 kph)
shoes: dhb T1.0
Wednesday Jan 14, 2015 #
Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0
Kayaking 50:00 [3] 8.0 km (9.6 kph)
Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling warm up/down 15:00 [3] 4.0 km (16.0 kph)
Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Asics DS Trainer 19
Tuesday Jan 13, 2015 #
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling 20:00 [2] 8.0 km (24.0 kph)
shoes: dhb T1.0
Running race 15:52 [5] 5.0 km (3:10 / km)
shoes: Asics Gel-DS Racer 8
Running warm up/down 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel-DS Racer 8
Cycling 15:00 [2] 4.0 km (16.0 kph)
shoes: dhb T1.0
Monday Jan 12, 2015 #
Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0
Cycling 25:00 [3] 12.59 km (30.2 kph) +25m
shoes: dhb T1.0
Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel-DS Racer 8