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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 20, 2015:

activity # timemileskm+mload
  Cycling12 6:45:00 99.83(14.8/h) 160.66(23.8/h) 1751012.5
  Running3 4:55:58 30.45(9:43) 49.0(6:02) 10001079.8
  Kayaking3 3:35:00 19.26(5.4/h) 31.0(8.7/h)537.5
  Trek1 2:00:00 6.21(19:19) 10.0(12:00) 400180.0
  Unspecified 1 17:00 1.65(10:19) 2.65(6:25) 15085.0
  Total15 17:32:58 157.4(6:41) 253.31(4:09) 17252894.8

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WeThFrSaSuMoTu

Tuesday Jan 20, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 20:00 [3] 8.5 km (25.5 kph)
shoes: dhb T1.0

5 PM

Running race 15:58 [5] 5.0 km (3:12 / km)
shoes: Asics Gel-DS Racer 8

7 PM

Cycling 15:00 [3] 5.0 km (20.0 kph)
shoes: dhb T1.0


Hagley North circuit - Splits

Monday Jan 19, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

5 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Cycling 15:00 [3] 2.5 km (10.0 kph)

Sunday Jan 18, 2015 #

5 PM

Trek 2:00:00 [2] 10.0 km (12:00 / km) +400m 10:00 / km
shoes: Asics Gel-DS Trainer 18

Unspecified 17:00 [5] 2.65 km (6:25 / km) +150m 5:00 / km
shoes: Inov8 X-talon 190

C • too long 2

Saturday Jan 17, 2015 #

10 AM

Running 3:20:00 [4] 28.0 km (7:09 / km) +1000m 6:04 / km
shoes: Inov8 Roclite 243 2014

5 PM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 1:00:00 [3] 7.0 km (7.0 kph)

Cycling 20:00 [3] 6.0 km (18.0 kph)
shoes: dhb T1.0

Friday Jan 16, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Thursday Jan 15, 2015 #

7 AM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

Kayaking 1:45:00 [3] 16.0 km (9.1 kph)

Cycling 20:00 [3] 6.5 km (19.5 kph)
shoes: dhb T1.0

Wednesday Jan 14, 2015 #

5 AM

Cycling 15:00 [3] 6.0 km (24.0 kph)
shoes: dhb T1.0

Kayaking 50:00 [3] 8.0 km (9.6 kph)

Cycling 30:00 [3] 14.0 km (28.0 kph)
shoes: dhb T1.0

4 PM

Cycling 30:00 [3] 12.59 km (25.2 kph) +25m
shoes: dhb T1.0

Cycling warm up/down 15:00 [3] 4.0 km (16.0 kph)

Running 1:20:00 [3] 16.0 km (5:00 / km)
shoes: Asics DS Trainer 19

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