Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 10, 2016:

activity # timemileskm+mload
  Kayaking2 8:16:41 50.98(6.2/h) 82.05(9.9/h)1194.4
  Running2 5:01:46 23.95(12:36) 38.54(7:50) 1060707.0
  Cycling3 3:08:03 48.92(15.6/h) 78.73(25.1/h) 1041451.7
  Total5 16:26:30 123.85(7:58) 199.32(4:57) 21012353.1

«»
7:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 10, 2016 #

9 AM

Kayaking 7:08:00 [3] 68.9 km (9.7 kph)

Saturday Jan 9, 2016 #

11 AM

Running 3:56:25 intensity: (6:57 @1) + (1:18:51 @2) + (2:11:56 @3) + (18:41 @4) 25.57 km (9:15 / km) +1014m 7:43 / km
ahr:140 max:172

Cycling 15:39 intensity: (7 @1) + (43 @2) + (8:17 @3) + (6:32 @4) 5.53 km (21.2 kph) +136m
ahr:153 max:165

Cycling 46:13 intensity: (3:17 @1) + (6:53 @2) + (24:57 @3) + (11:06 @4) 19.98 km (25.9 kph) +241m
ahr:146 max:165

Friday Jan 8, 2016 #

8 AM

Cycling 28:24 intensity: (1:21 @1) + (8:36 @2) + (18:12 @3) + (15 @4) 13.19 km (27.9 kph) +29m
ahr:139 max:157

5 PM

Cycling 1:37:47 intensity: (13:15 @1) + (26:30 @2) + (41:43 @3) + (16:19 @4) 40.03 km (24.6 kph) +636m
ahr:139 max:168

Thursday Jan 7, 2016 #

5 PM

Running 1:05:21 intensity: (15 @1) + (3:36 @2) + (49:37 @3) + (11:53 @4) 12.97 km (5:02 / km) +46m 4:57 / km
ahr:150 max:163

Kayaking 1:08:41 intensity: (54 @1) + (45:57 @2) + (21:50 @3) 13.15 km (11.5 kph)
ahr:133 max:152

« Earlier | Later »