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Training Log Archive: Tane

In the 7 days ending Jan 17, 2016:

activity # timemileskm+mload
  Cycling13 6:23:38 99.1(15.5/h) 159.49(24.9/h) 260678.8
  Kayaking3 4:37:19 22.67(4.9/h) 36.48(7.9/h) 14483.7
  Running4 3:29:37 20.52(10:13) 33.03(6:21) 1066500.4
  Orienteering1 43:44 3.06(14:17) 4.93(8:52) 45109.3
  Strength & Core1 20:0420.1
  Multisport1 17:46 4.99(3:34) 8.02(2:13) 3263.6
  Total18 15:52:08 150.34 241.95 14161855.8

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MoTuWeThFrSaSu

Sunday Jan 17, 2016 #

11 AM

Orienteering 17:59 [3] 1.99 km (9:03 / km) +27m 8:28 / km

Orienteering 11:41 [3] 1.56 km (7:30 / km) +10m 7:16 / km

Orienteering 14:04 [3] 1.38 km (10:10 / km) +7m 9:54 / km

2 PM

Kayaking 1:00:24 [3] 8.43 km (8.4 kph)

5 PM

Running 1:18:54 [3] 11.24 km (7:01 / km) +513m 5:43 / km

Saturday Jan 16, 2016 #

9 AM

Kayaking 2:01:37 intensity: (11:19 @1) + (1:46:57 @2) + (2:38 @3) + (43 @4) 15.2 km (7.5 kph)
ahr:125 max:158

Cycling 4:40 intensity: (1:28 @1) + (3:12 @2) 1.68 km (21.6 kph) +3m
ahr:119 max:128

Kayaking 22:38 intensity: (28 @1) + (2:01 @2) + (20:09 @3) 4.65 km (12.3 kph) +14m
ahr:141 max:153

Friday Jan 15, 2016 #

7 AM

Cycling 32:44 intensity: (4:16 @1) + (17:39 @2) + (10:49 @3) 13.14 km (24.1 kph) +30m
ahr:131 max:150

5 PM

Cycling 28:20 intensity: (4:44 @1) + (18:58 @2) + (4:38 @3) 12.52 km (26.5 kph) +8m
ahr:127 max:151

Thursday Jan 14, 2016 #

6 AM

Cycling 5:34 intensity: (2:51 @1) + (2:43 @2) 1.99 km (21.4 kph) +5m
ahr:113 max:126

Multisport 4:24 intensity: (11 @1) + (12 @2) + (2:02 @3) + (1:37 @4) + (22 @5) 2.01 km (2:12 / km) +8m 2:09 / km
ahr:155 max:182

Multisport 4:23 intensity: (6 @1) + (25 @2) + (14 @3) + (2:01 @4) + (1:37 @5) 2.0 km (2:11 / km) +8m 2:09 / km
ahr:166 max:191

Multisport 4:29 intensity: (4 @1) + (10 @2) + (46 @3) + (3:06 @4) + (23 @5) 2.01 km (2:14 / km) +8m 2:11 / km
ahr:161 max:180

Multisport 4:30 intensity: (5 @1) + (12 @2) + (1:12 @3) + (2:46 @4) + (15 @5) 2.0 km (2:15 / km) +8m 2:12 / km
ahr:159 max:179

Cycling 4:49 intensity: (36 @1) + (4:13 @2) 1.91 km (23.8 kph) +5m
ahr:123 max:131

8 AM

Cycling 30:11 intensity: (4:13 @1) + (11:09 @2) + (13:28 @3) + (1:21 @4) 13.13 km (26.1 kph) +32m
ahr:133 max:167

5 PM

Cycling 31:55 intensity: (3:26 @1) + (11:02 @2) + (17:04 @3) + (23 @4) 12.17 km (22.9 kph) +15m
ahr:134 max:162

Kayaking 1:12:40 intensity: (27:55 @1) + (42:09 @2) + (2:36 @3) 8.2 km (6.8 kph)
ahr:119 max:139

Wednesday Jan 13, 2016 #

6 AM

Strength & Core 20:04 [1]
ahr:79 max:97

8 AM

Cycling 29:04 intensity: (3:27 @1) + (8:18 @2) + (17:13 @3) + (6 @4) 13.16 km (27.2 kph) +28m
ahr:136 max:157

5 PM

Cycling 29:33 intensity: (6:34 @1) + (14:39 @2) + (6:34 @3) + (1:46 @4) 12.52 km (25.4 kph) +20m
ahr:129 max:173

Cycling 5:31 intensity: (3:08 @1) + (2:23 @2) 1.91 km (20.8 kph) +6m
ahr:116 max:129

Running 1:23:55 intensity: (15:22 @1) + (40:34 @2) + (27:13 @3) + (46 @4) 10.63 km (7:54 / km) +549m 6:17 / km
ahr:129 max:161

9 PM

Cycling 5:49 intensity: (2:21 @1) + (3:28 @2) 2.01 km (20.7 kph) +7m
ahr:115 max:132

Tuesday Jan 12, 2016 #

6 AM

Cycling 39:27 intensity: (3:05 @1) + (6:19 @2) + (30:03 @3) 21.3 km (32.4 kph) +14m
ahr:141 max:154

Cycling 15:17 intensity: (5:00 @1) + (7:45 @2) + (2:32 @3) 5.06 km (19.9 kph) +10m
ahr:123 max:146

Cycling 19:58 intensity: (3:17 @1) + (13:49 @2) + (2:52 @3) 8.44 km (25.4 kph) +25m
ahr:125 max:148

4 PM

Cycling 19:55 intensity: (4:27 @1) + (15:00 @2) + (28 @3) 7.85 km (23.6 kph) +2m
ahr:122 max:141

Running race 16:18 intensity: (4 @1) + (5 @2) + (8 @3) + (1:02 @4) + (14:59 @5) 5.0 km (3:16 / km) +2m 3:15 / km
ahr:185 max:194 shoes: Asics DS Trainer 19

Cycling 16:00 intensity: (3:30 @1) + (11:11 @2) + (1:19 @3) 5.03 km (18.9 kph) +8m
ahr:124 max:139


Hagley North circuit - Splits

Monday Jan 11, 2016 #

8 AM

Cycling 29:43 intensity: (5:05 @1) + (11:10 @2) + (12:53 @3) + (35 @4) 13.13 km (26.5 kph) +23m
ahr:132 max:159

12 PM

Running 30:30 [3] 6.16 km (4:57 / km) +2m 4:56 / km

5 PM

Cycling 35:08 intensity: (8:58 @1) + (17:58 @2) + (8:12 @3) 12.56 km (21.4 kph) +21m
ahr:125 max:149

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