Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 15, 2017:

activity # timemileskm+mload
  Mountain Bike5 8:37:03 67.78(7.9/h) 109.07(12.7/h) 26401091.3
  Trek2 5:31:14 12.74(26:00) 20.5(16:10) 600828.1
  Cycling8 4:12:12 66.77(15.9/h) 107.45(25.6/h) 47194553.0
  Running2 1:33:14 8.65(10:47) 13.92(6:42) 400209.5
  Kayaking2 44:22 2.59(3.5/h) 4.17(5.6/h)110.9
  Pool1 23:22 0.23(1:40:01) 0.38(1:02:09)58.4
  Total16 21:01:27 158.76(7:57) 255.49(4:56) 508342851.2

«»
5:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

10 AM

Mountain Bike 1:52:19 [3] 17.51 km (9.4 kph) +890m

Trek 3:46:33 [3] 15.62 km (14:30 / km) +400m 12:51 / km

Saturday Jan 14, 2017 #

8 AM

Mountain Bike 2:56:32 intensity: (1:45:04 @1) + (57:03 @2) + (13:54 @3) + (31 @4) 33.66 km (11.4 kph) +500m
ahr:116 max:158

3 PM

Kayaking 23:58 [3] 2.15 km (5.4 kph)

5 PM

Trek 1:44:41 [3] 4.88 km (21:28 / km) +200m 17:49 / km

Kayaking 20:24 [3] 2.02 km (5.9 kph)

Friday Jan 13, 2017 #

8 AM

Cycling 29:10 intensity: (2:31 @1) + (8:16 @2) + (18:23 @3) 13.0 km (26.7 kph) +9971m
ahr:137 max:156

C • 1 more week 4
4 PM

Cycling 43:35 intensity: (2:35 @1) + (12:43 @2) + (23:12 @3) + (5:05 @4) 18.0 km (24.8 kph)
ahr:141 max:167

Pool 23:22 [3] 0.38 km (1:02:09 / km)

C • I'm no expert 1

Thursday Jan 12, 2017 #

8 AM

Cycling 31:06 intensity: (3:32 @1) + (14:56 @2) + (12:38 @3) 12.99 km (25.1 kph) +14m
ahr:132 max:149

4 PM

Cycling 30:33 intensity: (5:39 @1) + (18:52 @2) + (6:02 @3) 12.46 km (24.5 kph)
ahr:127 max:148

Mountain Bike 2:03:32 intensity: (8:39 @1) + (32:57 @2) + (59:59 @3) + (21:57 @4) 28.1 km (13.6 kph) +700m
ahr:141 max:168

10 PM

Mountain Bike 18:11 intensity: (48 @1) + (1:05 @2) + (15:13 @3) + (1:05 @4) 7.52 km (24.8 kph) +50m
ahr:145 max:161

Wednesday Jan 11, 2017 #

8 AM

Cycling 26:47 intensity: (1:06 @1) + (5:43 @2) + (16:03 @3) + (3:55 @4) 12.95 km (29.0 kph) +9878m
ahr:144 max:167

4 PM

Cycling 27:21 intensity: (3:13 @1) + (7:08 @2) + (13:58 @3) + (3:02 @4) 12.84 km (28.2 kph) +10006m
ahr:139 max:165

6 PM

Running 51:34 intensity: (15:30 @1) + (12:39 @2) + (23:19 @3) + (6 @4) 5.01 km (10:18 / km) +400m 7:21 / km
ahr:130 max:157 shoes: Inov8 Roclite 243 (2015)

Tuesday Jan 10, 2017 #

5 PM

Running race 16:40 intensity: (40 @1) + (10 @2) + (25 @3) + (15 @4) + (15:10 @5) 4.91 km (3:24 / km)
ahr:181 max:192 shoes: Asics DS Trainers 21

Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics DS Trainers 21


Hagley North circuit - Splits

Monday Jan 9, 2017 #

8 AM

Cycling 29:18 [3] 12.8 km (26.2 kph) +7391m

4 PM

Cycling 34:22 [3] 12.41 km (21.7 kph) +9935m

7 PM

Mountain Bike 1:26:29 intensity: (4:04 @1) + (18:00 @2) + (36:32 @3) + (19:23 @4) + (8:30 @5) 22.29 km (15.5 kph) +500m
ahr:149 max:191

« Earlier | Later »