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Training Log Archive: Tane

In the 7 days ending Jan 22, 2017:

activity # timemileskm+mload
  Cycling8 5:05:32 76.22(15.0/h) 122.66(24.1/h) 9774515.5
  Running4 4:33:57 27.34(10:01) 44.0(6:14) 1557674.8
  Kayaking3 3:20:00 16.67(5.0/h) 26.83(8.0/h)342.3
  Mountain Bike2 2:14:08 19.81(8.9/h) 31.88(14.3/h) 605282.9
  Orienteering1 1:53:39 6.49(17:30) 10.45(10:53) 800187.8
  Total11 17:07:16 146.53(7:01) 235.82(4:21) 127362003.4

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

6 PM

Running 30:06 intensity: (25 @1) + (7:19 @2) + (22:22 @3) 6.53 km (4:37 / km)
ahr:140 max:154

Saturday Jan 21, 2017 #

10 AM

Kayaking 36:08 [3] 5.55 km (9.2 kph)

Running 2:18:48 [3] 18.79 km (7:23 / km) +957m 5:53 / km

Kayaking 45:07 [3] 6.14 km (8.2 kph)

6 PM

Mountain Bike 52:47 intensity: (8:45 @1) + (12:26 @2) + (26:20 @3) + (3:03 @4) + (2:13 @5) 13.64 km (15.5 kph) +5m
ahr:140 max:223

Friday Jan 20, 2017 #

Note
(rest day)

Thursday Jan 19, 2017 #

6 AM

Cycling 15:27 intensity: (7:43 @1) + (7:44 @2) 5.82 km (22.6 kph)
ahr:116 max:132

Kayaking 1:14:23 [1] 8.03 km (6.5 kph)
ahr:87 max:116

Cycling 30:03 intensity: (3:00 @1) + (22:39 @2) + (4:15 @3) + (9 @4) 13.09 km (26.1 kph)
ahr:129 max:157

5 PM

Cycling 31:31 intensity: (10:34 @1) + (19:44 @2) + (1:13 @3) 12.52 km (23.8 kph)
ahr:120 max:147

Wednesday Jan 18, 2017 #

8 AM

Cycling 29:02 intensity: (4:12 @1) + (12:48 @2) + (12:02 @3) 13.18 km (27.2 kph)
ahr:131 max:150

5 PM

Cycling 48:00 intensity: (23:03 @1) + (22:04 @2) + (2:53 @3) 12.61 km (15.8 kph)
ahr:111 max:146

Orienteering 1:53:39 intensity: (18:02 @1) + (1:09:15 @2) + (26:22 @3) 10.45 km (10:53 / km) +800m 7:52 / km
ahr:129 max:155

Tuesday Jan 17, 2017 #

6 AM

Cycling 14:43 intensity: (5:38 @1) + (9:05 @2) 5.81 km (23.7 kph)
ahr:118 max:133

Kayaking 44:22 intensity: (16:52 @1) + (20:50 @2) + (6:40 @3) 7.1 km (9.6 kph)
ahr:122 max:150

Cycling 31:06 intensity: (8:27 @1) + (17:22 @2) + (4:45 @3) + (32 @4) 12.97 km (25.0 kph)
ahr:124 max:161

5 PM

Cycling 17:53 intensity: (2:42 @1) + (9:38 @2) + (5:33 @3) 7.68 km (25.8 kph) +9774m
ahr:130 max:145

Running race 16:32 intensity: (6 @1) + (8 @2) + (14 @3) + (1:28 @4) + (14:36 @5) 4.89 km (3:23 / km)
ahr:182 max:191

Cycling 12:48 intensity: (4:22 @2) + (8:26 @3) 4.9 km (23.0 kph)
ahr:138 max:150

Mountain Bike 1:21:21 intensity: (8:47 @1) + (37:23 @2) + (26:07 @3) + (9:04 @4) 18.24 km (13.5 kph) +600m
ahr:136 max:171

Monday Jan 16, 2017 #

8 AM

Cycling 36:17 intensity: (4:08 @1) + (9:55 @2) + (22:07 @3) + (7 @4) 15.76 km (26.1 kph)
ahr:136 max:158

4 PM

Cycling 28:00 intensity: (2:53 @1) + (5:55 @2) + (12:22 @3) + (6:50 @4) 15.08 km (32.3 kph)
ahr:142 max:169

Cycling 10:42 intensity: (2:57 @1) + (5:34 @2) + (2:11 @3) 3.24 km (18.2 kph)
ahr:124 max:151

Running 1:28:31 intensity: (12:13 @1) + (24:29 @2) + (50:17 @3) + (1:32 @4) 13.79 km (6:25 / km) +600m 5:16 / km
ahr:136 max:160

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