Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Jan 24, 2017:

activity # timemileskm+mload
  Kayaking3 3:31:32 17.19(4.9/h) 27.67(7.8/h)417.3
  Cycling6 3:28:26 47.82(13.8/h) 76.96(22.2/h) 19658363.5
  Running3 3:26:31 20.99(9:50) 33.79(6:07) 957548.9
  Orienteering1 1:53:39 6.49(17:30) 10.45(10:53) 800187.8
  Trek1 1:22:59 3.1(26:45) 4.99(16:37) 200207.5
  Mountain Bike1 52:47 8.48(9.6/h) 13.64(15.5/h) 5116.5
  Total10 14:35:54 104.08(8:25) 167.5(5:14) 216201841.5

«»
4:32
0:00
» now
WeThFrSaSuMoTu

Tuesday Jan 24, 2017 #

8 AM

Cycling 17:09 [3] 7.54 km (26.4 kph) +9783m

5 PM

Cycling 17:46 [3] 6.05 km (20.4 kph) +9875m

Running race 16:14 [5] 4.89 km (3:19 / km)
shoes: Asics Gel-DS Racer 8

Running 21:23 [3] 3.57 km (5:59 / km)

Cycling 19:28 [3] 6.14 km (18.9 kph)


Hagley North circuit - Splits

Monday Jan 23, 2017 #

6 PM

Kayaking 21:51 [3] 3.4 km (9.3 kph)

Trek 1:22:59 [3] 4.99 km (16:37 / km) +200m 13:51 / km

Kayaking 34:03 [3] 4.55 km (8.0 kph)

Sunday Jan 22, 2017 #

6 PM

Running 30:06 intensity: (25 @1) + (7:19 @2) + (22:22 @3) 6.53 km (4:37 / km)
ahr:140 max:154

Saturday Jan 21, 2017 #

10 AM

Kayaking 36:08 [3] 5.55 km (9.2 kph)

Running 2:18:48 [3] 18.79 km (7:23 / km) +957m 5:53 / km

Kayaking 45:07 [3] 6.14 km (8.2 kph)

C • Quail Island 2
6 PM

Mountain Bike 52:47 intensity: (8:45 @1) + (12:26 @2) + (26:20 @3) + (3:03 @4) + (2:13 @5) 13.64 km (15.5 kph) +5m
ahr:140 max:223

C • You didn't want to get wet,... 2

Friday Jan 20, 2017 #

Note
(rest day)

Thursday Jan 19, 2017 #

6 AM

Cycling 15:27 intensity: (7:43 @1) + (7:44 @2) 5.82 km (22.6 kph)
ahr:116 max:132

Kayaking 1:14:23 [1] 8.03 km (6.5 kph)
ahr:87 max:116

Cycling 30:03 intensity: (3:00 @1) + (22:39 @2) + (4:15 @3) + (9 @4) 13.09 km (26.1 kph)
ahr:129 max:157

5 PM

Cycling 31:31 intensity: (10:34 @1) + (19:44 @2) + (1:13 @3) 12.52 km (23.8 kph)
ahr:120 max:147

Wednesday Jan 18, 2017 #

8 AM

Cycling 29:02 intensity: (4:12 @1) + (12:48 @2) + (12:02 @3) 13.18 km (27.2 kph)
ahr:131 max:150

5 PM

Cycling 48:00 intensity: (23:03 @1) + (22:04 @2) + (2:53 @3) 12.61 km (15.8 kph)
ahr:111 max:146

Orienteering 1:53:39 intensity: (18:02 @1) + (1:09:15 @2) + (26:22 @3) 10.45 km (10:53 / km) +800m 7:52 / km
ahr:129 max:155

« Earlier | Later »