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Training Log Archive: Tane

In the 7 days ending Jan 29, 2017:

activity # timemileskm+mload
  Running3 3:10:13 14.32(13:17) 23.05(8:15) 1150439.8
  Cycling8 2:51:43 41.88(14.6/h) 67.41(23.6/h) 19718363.0
  Mountain Bike1 2:32:16 23.11(9.1/h) 37.19(14.7/h) 600322.4
  Trek1 1:22:59 3.1(26:45) 4.99(16:37) 200207.5
  Kayaking1 55:54 4.94(5.3/h) 7.95(8.5/h)139.8
  Total11 10:53:05 87.36(7:29) 140.59(4:39) 216681472.5

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MoTuWeThFrSaSu

Saturday Jan 28, 2017 #

11 AM

Running 33:47 intensity: (1:25 @1) + (9:05 @2) + (17:56 @3) + (4:44 @4) + (37 @5) 5.8 km (5:50 / km) +350m 4:29 / km
ahr:144 max:179 shoes: Asics DS Trainers 21

Friday Jan 27, 2017 #

7 AM

Cycling 17:08 intensity: (3:11 @1) + (8:03 @2) + (5:54 @3) 7.62 km (26.7 kph) +20m
ahr:128 max:150

4 PM

Cycling 17:53 intensity: (9:46 @1) + (6:18 @2) + (1:49 @3) 7.64 km (25.6 kph) +20m
ahr:116 max:148

Thursday Jan 26, 2017 #

8 AM

Cycling 18:21 intensity: (1:54 @1) + (5:13 @2) + (8:37 @3) + (2:37 @4) 7.61 km (24.9 kph) +20m
ahr:140 max:171

4 PM

Cycling 23:11 [3] 8.59 km (22.2 kph)

Mountain Bike 6:54 intensity: (2:18 @1) + (2:52 @2) + (1:44 @3) 2.07 km (18.0 kph)
ahr:126 max:148

Mountain Bike 2:25:22 intensity: (19:05 @1) + (51:17 @2) + (56:21 @3) + (18:39 @4) 35.13 km (14.5 kph) +600m
ahr:137 max:170

Wednesday Jan 25, 2017 #

8 AM

Cycling 18:32 intensity: (2:43 @1) + (6:51 @2) + (8:36 @3) + (22 @4) 7.59 km (24.6 kph)
ahr:133 max:158

4 PM

Cycling 22:15 intensity: (3:35 @1) + (13:52 @2) + (3:57 @3) + (51 @4) 8.64 km (23.3 kph)
ahr:129 max:164

6 PM

Running 1:58:49 intensity: (29:50 @1) + (39:29 @2) + (42:30 @3) + (7:00 @4) 8.79 km (13:31 / km) +800m 9:17 / km
ahr:130 max:168

Tuesday Jan 24, 2017 #

8 AM

Cycling 17:09 [3] 7.54 km (26.4 kph) +9783m

5 PM

Cycling 17:46 [3] 6.05 km (20.4 kph) +9875m

Running race 16:14 [5] 4.89 km (3:19 / km)
shoes: Asics Gel-DS Racer 8

Running 21:23 [3] 3.57 km (5:59 / km)

Cycling 19:28 [3] 6.14 km (18.9 kph)

Monday Jan 23, 2017 #

6 PM

Kayaking 21:51 [3] 3.4 km (9.3 kph)

Trek 1:22:59 [3] 4.99 km (16:37 / km) +200m 13:51 / km

Kayaking 34:03 [3] 4.55 km (8.0 kph)

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