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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tane

In the 7 days ending Apr 26, 2019:

activity # timemileskm+mload
  Orienteering7 7:22:09 30.11(14:41) 48.46(9:07) 21151645.2
  Mountain Bike4 6:00:58 34.1(5.7/h) 54.88(9.1/h) 1808654.7
  Total8 13:23:07 64.21(12:30) 103.34(7:46) 39232299.9

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SaSuMoTuWeThFr

Friday Apr 26, 2019 #

9 AM

Mountain Bike 43:26 intensity: (4:47 @1) + (8:37 @2) + (29:55 @3) + (7 @4) 4.44 km (6.1 kph) +505m
ahr:138 max:158

Orienteering 1:34:56 intensity: (3:42 @1) + (4:30 @2) + (38:36 @3) + (48:00 @4) + (8 @5) 8.56 km (11:06 / km) +652m 8:02 / km
ahr:154 max:177

2 PM

Mountain Bike 11:53 intensity: (5:59 @1) + (5:54 @2) 1.24 km (6.3 kph) +92m
ahr:115 max:133

Orienteering 42:35 intensity: (6:59 @1) + (13:45 @2) + (17:47 @3) + (4:04 @4) 2.24 km (19:03 / km) +264m 11:59 / km
ahr:136 max:164

Mountain Bike 8:36 intensity: (3:49 @1) + (3:28 @2) + (1:19 @3) 1.09 km (7.6 kph) +41m
ahr:121 max:153

Mountain Bike 1:01:54 intensity: (18:58 @1) + (13:45 @2) + (25:15 @3) + (3:56 @4) 10.05 km (9.7 kph) +336m
ahr:131 max:162


MRL - Splits

Thursday Apr 25, 2019 #

12 PM

Orienteering 39:34 intensity: (3:09 @1) + (1:59 @2) + (47 @3) + (21:52 @4) + (11:47 @5) 3.85 km (10:17 / km) +93m 9:10 / km
ahr:165 max:184


MRL - Splits

Wednesday Apr 24, 2019 #

12 PM

Orienteering 54:53 intensity: (21 @1) + (16 @2) + (8:20 @3) + (41:46 @4) + (4:10 @5) 7.28 km (7:32 / km) +138m 6:53 / km
ahr:165 max:185

Mountain Bike 58:04 intensity: (31:17 @1) + (24:32 @2) + (2:15 @3) 6.94 km (7.2 kph) +160m
ahr:116 max:148


Men - Long Red - Splits

Tuesday Apr 23, 2019 #

1 PM

Mountain Bike 1:42:13 intensity: (12:37 @1) + (29:04 @2) + (52:58 @3) + (7:34 @4) 17.23 km (10.1 kph) +401m
ahr:138 max:166

Mountain Bike 1:14:52 intensity: (14:29 @1) + (41:55 @2) + (18:28 @3) 13.9 km (11.1 kph) +273m
ahr:128 max:153

Monday Apr 22, 2019 #

11 AM

Orienteering 36:52 intensity: (4 @2) + (7:27 @3) + (8:50 @4) + (20:31 @5) 5.85 km (6:18 / km) +128m 5:41 / km
ahr:171 max:191

Sunday Apr 21, 2019 #

12 PM

Orienteering 45:12 intensity: (1:20 @1) + (1:38 @2) + (5:13 @3) + (22:14 @4) + (14:47 @5) 4.97 km (9:05 / km) +107m 8:12 / km
ahr:167 max:191


M21E - Middle - Splits

Saturday Apr 20, 2019 #

10 AM

Orienteering 2:08:07 intensity: (43 @1) + (1:39 @2) + (3:38 @3) + (1:05:51 @4) + (56:16 @5) 15.71 km (8:09 / km) +733m 6:37 / km
ahr:173 max:193


M21E - Long - Splits

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