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Training Log Archive: Tane

In the 7 days ending May 2, 2021:

activity # timemileskm+mload
  Cycling8 2:47:36 40.66(14.6/h) 65.44(23.4/h) 64280.1
  Mountain Bike1 1:43:55 17.32(10.0/h) 27.87(16.1/h) 725243.2
  Running2 1:06:51 8.23(8:07) 13.25(5:03) 178167.7
  Trek1 28:17 0.73(38:54) 1.17(24:10) 282.8
  Total11 6:06:39 66.94(5:29) 107.73(3:24) 995693.9
  [1-5]11 5:33:09

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MoTuWeThFrSaSu

Sunday May 2, 2021 #

2 PM

Trek 28:17 intensity: (25:35 @0) + (2:27 @1) + (15 @2) 1.17 km (24:10 / km) +28m 21:36 / km
ahr:83 max:124

Saturday May 1, 2021 #

10 AM

Mountain Bike 1:43:55 intensity: (14 @0) + (4:16 @1) + (42:54 @2) + (34:21 @3) + (22:10 @4) 27.87 km (16.1 kph) +725m
ahr:141 max:172

Friday Apr 30, 2021 #

8 AM

Cycling 20:50 intensity: (2:07 @0) + (10:08 @1) + (4:35 @2) + (3:55 @3) + (5 @4) 8.2 km (23.6 kph) +17m
ahr:117 max:161

5 PM

Cycling 21:13 intensity: (43 @0) + (10:51 @1) + (9:39 @2) 8.21 km (23.2 kph)
ahr:116 max:137

Thursday Apr 29, 2021 #

8 AM

Cycling 20:45 intensity: (31 @0) + (2:20 @1) + (4:30 @2) + (13:02 @3) + (22 @4) 8.23 km (23.8 kph) +18m
ahr:137 max:161

5 PM

Cycling 20:34 intensity: (18 @0) + (3:16 @1) + (11:32 @2) + (5:16 @3) + (12 @4) 8.2 km (23.9 kph)
ahr:129 max:162

7 PM

Running 38:13 intensity: (15 @0) + (19 @1) + (9:03 @2) + (20:55 @3) + (7:41 @4) 7.06 km (5:25 / km) +165m 4:51 / km
ahr:147 max:169

Wednesday Apr 28, 2021 #

8 AM

Cycling 19:58 intensity: (33 @0) + (2:58 @1) + (8:18 @2) + (8:09 @3) 8.2 km (24.6 kph) +18m
ahr:131 max:155

6 PM

Cycling 21:03 intensity: (2:25 @0) + (7:06 @1) + (9:31 @2) + (2:01 @3) 8.19 km (23.3 kph)
ahr:118 max:144

Tuesday Apr 27, 2021 #

8 AM

Cycling 21:01 intensity: (5 @0) + (1:05 @1) + (2:58 @2) + (13:47 @3) + (3:06 @4) 8.01 km (22.9 kph) +12m
ahr:146 max:168

5 PM

Cycling 22:12 intensity: (34 @0) + (2:56 @1) + (14:16 @2) + (4:26 @3) 8.21 km (22.2 kph)
ahr:129 max:143

Running 28:38 intensity: (10 @0) + (12 @1) + (19 @2) + (27:46 @3) + (11 @4) 6.19 km (4:38 / km) +13m 4:35 / km
ahr:152 max:159

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