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Training Log Archive: Tane

In the 7 days ending May 30:

activity # timemileskm+mload
  Cycling11 4:29:30 64.97(14.5/h) 104.56(23.3/h) 91461.9
  Orienteering2 2:27:51 9.22(16:02) 14.84(9:58) 197209.7
  Mountain Bike1 1:00:33 9.31(9.2/h) 14.99(14.9/h) 38681.8
  Running1 37:04 5.11(7:15) 8.23(4:30) 44118.8
  Total12 8:34:58 88.62(5:49) 142.61(3:37) 718872.1
  [1-5]12 8:01:35

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MoTuWeThFrSaSu

Sunday May 30 #

4 PM

Cycling 45:19 intensity: (30 @0) + (1:15 @1) + (8:30 @2) + (33:13 @3) + (1:51 @4) 20.03 km (26.5 kph)
ahr:144 max:164

Saturday May 29 #

10 AM

Orienteering 2:17:32 intensity: (20:59 @0) + (40:49 @1) + (48:38 @2) + (27:03 @3) + (3 @4) 12.88 km (10:41 / km) +192m 9:56 / km
ahr:118 max:159

Friday May 28 #

8 AM

Cycling 22:19 intensity: (36 @0) + (3:00 @1) + (7:22 @2) + (11:15 @3) + (6 @4) 8.22 km (22.1 kph) +12m
ahr:134 max:159

5 PM

Cycling 24:48 intensity: (1:23 @0) + (3:02 @1) + (19:21 @2) + (1:02 @3) 9.18 km (22.2 kph) +3m
ahr:125 max:143

Thursday May 27 #

8 AM

Cycling 19:17 intensity: (2:15 @1) + (7:18 @2) + (9:44 @3) 8.21 km (25.5 kph) +17m
ahr:134 max:153

5 PM

Cycling 26:25 intensity: (30 @0) + (6:31 @1) + (17:55 @2) + (1:29 @3) 9.61 km (21.8 kph)
ahr:122 max:148

Mountain Bike 1:00:33 intensity: (2:13 @0) + (22:24 @1) + (30:29 @2) + (5:27 @3) 14.99 km (14.9 kph) +386m
ahr:120 max:152

Wednesday May 26 #

8 AM

Cycling 20:46 intensity: (58 @0) + (2:19 @1) + (7:22 @2) + (9:28 @3) + (39 @4) 8.22 km (23.7 kph) +18m
ahr:133 max:164

5 PM

Cycling 23:55 intensity: (1:55 @0) + (2:35 @1) + (13:59 @2) + (5:26 @3) 8.22 km (20.6 kph) +2m
ahr:126 max:157

Running 37:04 intensity: (12 @0) + (15 @1) + (1:41 @2) + (15:50 @3) + (19:06 @4) 8.23 km (4:30 / km) +44m 4:23 / km
ahr:157 max:176

Tuesday May 25 #

8 AM

Cycling 21:00 intensity: (12 @0) + (3:40 @1) + (6:35 @2) + (10:10 @3) + (23 @4) 8.22 km (23.5 kph) +18m
ahr:133 max:163

5 PM

Cycling 21:00 intensity: (59 @0) + (5:02 @1) + (9:55 @2) + (5:04 @3) 8.23 km (23.5 kph) +8m
ahr:125 max:150

Orienteering 10:19 intensity: (1 @0) + (9 @1) + (46 @2) + (7:10 @3) + (2:13 @4) 1.96 km (5:16 / km) +5m 5:12 / km
ahr:151 max:166

Monday May 24 #

8 AM

Cycling 22:32 intensity: (1:01 @0) + (10:06 @1) + (9:10 @2) + (2:15 @3) 8.2 km (21.8 kph) +12m
ahr:119 max:148

5 PM

Cycling 22:09 intensity: (1:54 @0) + (10:30 @1) + (8:36 @2) + (1:09 @3) 8.21 km (22.2 kph) +1m
ahr:114 max:144

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