In the 7 days ending Jun 6, 2021:
Orienteering 1:41:38 intensity: (10 @0) + (19:02 @1) + (48:57 @2) + (33:29 @3) 8.22 km (12:22 / km) +107m 11:37 / km ahr:130 max:156
Orienteering 1:45:02 intensity: (52 @0) + (33:28 @1) + (49:29 @2) + (19:24 @3) + (1:49 @4) 8.36 km (12:33 / km) +139m 11:36 / km ahr:125 max:166
Orienteering 15:15 intensity: (9 @0) + (42 @1) + (32 @2) + (3:58 @3) + (3:31 @4) + (6:23 @5) 3.36 km (4:32 / km) +37m 4:18 / km ahr:159 max:193
Orienteering 10:14 intensity: (12 @1) + (23 @2) + (16 @3) + (2:08 @4) + (7:15 @5) 2.32 km (4:24 / km) ahr:178 max:193
Cycling 10:23 intensity: (9 @0) + (2:23 @1) + (6:55 @2) + (56 @3) 3.81 km (22.0 kph) +13m ahr:123 max:143
Cycling 22:26 intensity: (1:44 @0) + (4:34 @1) + (8:43 @2) + (7:25 @3) 8.22 km (22.0 kph) +17m ahr:127 max:158
Cycling 24:42 intensity: (2:37 @0) + (5:29 @1) + (16:10 @2) + (26 @3) 9.64 km (23.4 kph) +5m ahr:117 max:140
Strength & Core 17:49 intensity: (14:48 @0) + (3:01 @1) ahr:81 max:109
Cycling 20:06 intensity: (54 @0) + (1:21 @1) + (5:34 @2) + (12:05 @3) + (12 @4) 8.22 km (24.5 kph) +18m ahr:137 max:160
Cycling 20:19 intensity: (1:35 @0) + (2:51 @1) + (6:48 @2) + (7:52 @3) + (1:13 @4) 8.14 km (24.0 kph) ahr:131 max:174
Cycling 5:17 intensity: (36 @1) + (3:54 @2) + (47 @3) 2.1 km (23.8 kph) +10m ahr:128 max:142
Running 1:14:47 intensity: (1:29 @1) + (12:31 @2) + (38:51 @3) + (19:57 @4) + (1:59 @5) 12.11 km (6:11 / km) +515m 5:06 / km ahr:150 max:194
Cycling 11:47 intensity: (3 @0) + (11:02 @1) + (42 @2) 2.98 km (15.2 kph) ahr:105 max:123
Cycling 21:25 intensity: (19 @0) + (37 @1) + (5:57 @2) + (13:35 @3) + (57 @4) 8.2 km (23.0 kph) +17m ahr:141 max:165
Cycling 47:49 intensity: (49 @0) + (3:52 @1) + (34:39 @2) + (8:29 @3) 18.91 km (23.7 kph) +37m ahr:129 max:150
Running 33:08 intensity: (17 @0) + (26 @1) + (6:00 @2) + (26:25 @3) 6.46 km (5:08 / km) +16m 5:04 / km ahr:142 max:157
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