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Training Log Archive: Tane

In the 7 days ending Jun 13:

activity # timemileskm+mload
  Cycling11 6:58:48 92.58(13.3/h) 148.99(21.3/h) 260660.7
  Running3 2:49:52 18.22(9:19) 29.32(5:48) 556408.0
  Kayaking1 50:24 4.61(5.5/h) 7.41(8.8/h)50.6
  Orienteering1 49:26 3.73(13:15) 6.0(8:14) 55191.1
  Total13 11:28:30 119.13(5:47) 191.73(3:35) 8711310.4
  [1-5]13 11:12:35

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MoTuWeThFrSaSu

Sunday Jun 13 #

11 AM

Cycling 2:52:45 intensity: (3:56 @0) + (48:36 @1) + (1:28:27 @2) + (31:46 @3) 54.47 km (18.9 kph) +143m
ahr:124 max:154

Kayaking 50:24 intensity: (44 @0) + (47:50 @1) + (1:50 @2) 7.41 km (8.8 kph)
ahr:109 max:120

Cycling 15:43 intensity: (2:41 @1) + (12:10 @2) + (52 @3) 5.87 km (22.4 kph) +13m
ahr:125 max:148

Saturday Jun 12 #

3 PM

Running 1:11:36 intensity: (32 @0) + (5:04 @1) + (30:58 @2) + (29:53 @3) + (5:09 @4) 10.7 km (6:42 / km) +537m 5:21 / km
ahr:137 max:174

Friday Jun 11 #

8 AM

Cycling 21:08 intensity: (2:09 @0) + (3:09 @1) + (11:15 @2) + (4:35 @3) 8.21 km (23.3 kph) +17m
ahr:125 max:147

5 PM

Cycling 17:31 intensity: (1:05 @0) + (33 @1) + (8:16 @2) + (6:44 @3) + (53 @4) 8.01 km (27.4 kph)
ahr:134 max:166

Thursday Jun 10 #

8 AM

Cycling 21:38 intensity: (56 @0) + (2:08 @1) + (7:14 @2) + (11:05 @3) + (15 @4) 8.23 km (22.8 kph) +12m
ahr:134 max:160

4 PM

Cycling 22:53 intensity: (2:04 @0) + (2:51 @1) + (14:21 @2) + (3:31 @3) + (6 @4) 8.24 km (21.6 kph)
ahr:123 max:159

6 PM

Cycling 26:45 intensity: (2:04 @1) + (10:46 @2) + (13:55 @3) 9.53 km (21.4 kph) +34m
ahr:134 max:152

9 PM

Cycling 28:41 intensity: (4 @0) + (6:43 @1) + (20:13 @2) + (1:41 @3) 12.13 km (25.4 kph)
ahr:124 max:148

Wednesday Jun 9 #

8 AM

Cycling 19:19 intensity: (22 @0) + (28 @1) + (9:29 @2) + (8:44 @3) + (16 @4) 8.22 km (25.5 kph) +18m
ahr:136 max:164

5 PM

Cycling 26:32 intensity: (7 @0) + (8:37 @1) + (17:22 @2) + (26 @3) 9.62 km (21.8 kph) +5m
ahr:120 max:141

Running 25:19 intensity: (9 @0) + (54 @1) + (4:41 @2) + (19:35 @3) 5.16 km (4:54 / km) +13m 4:51 / km
ahr:140 max:151

Tuesday Jun 8 #

8 AM

Cycling 21:58 intensity: (1:20 @0) + (4:05 @1) + (8:12 @2) + (8:21 @3) 8.22 km (22.5 kph) +18m
ahr:128 max:152

5 PM

Cycling 23:55 intensity: (1:43 @0) + (9:10 @1) + (9:50 @2) + (3:09 @3) + (3 @4) 8.25 km (20.7 kph)
ahr:119 max:160

Running 1:12:57 intensity: (3:17 @1) + (14:42 @2) + (35:49 @3) + (6:22 @4) + (12:47 @5) 13.46 km (5:25 / km) +6m 5:24 / km
ahr:149 max:189

Monday Jun 7 #

10 AM

Orienteering 49:26 intensity: (44 @0) + (3:07 @1) + (2:16 @2) + (3:53 @3) + (22:17 @4) + (17:09 @5) 6.0 km (8:14 / km) +55m 7:52 / km
ahr:165 max:189

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