Training Log Archive: AndyBIn the 7 days ending May 27, 2007:
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Sunday May 27, 2007 #
Running 41:00 [3] 5.2 mi (7:53 / mi)
morning road run
Friday May 25, 2007 #
Running 42:30 [3] 5.3 mi (8:01 / mi)
Golf Course run - feels like this weeks training has been a bit spotty with bad commute days on tuesday and thursday. Probably mad worse by easing up for race last Saturday and then two hard runs on Sat and Monday
Wednesday May 23, 2007 #
Running 44:40 [3] 5.3 mi (8:26 / mi)
Golf Course run, legs felt very slow maybe remnants of last nights bad commute and not much sleep previous night
Monday May 21, 2007 #
Running 10:00 [3] 1.34 mi (7:28 / mi)
Warmdown after session on treadmill
Running 35:00 [3] 5.05 mi (6:56 / mi)
Run on treadmill at 1% incline as convenience, drive down to Pax river tomorrow so might get awkward to get some training in