Training Log Archive: Squashy

In the 7 days ending Mar 30, 2013:

activity

time

miles

Orienteering

1:17:00

Run -- Trail

1:11:00

Run -- Road/Grass

1:01:00

Orienteering Race

53:03

4.04

6.5

Total

4:22:03

4.04

6.5

1:33

0:00

Orienteering Race 37:27 [5] 6.5 km (5:46 / km)

JK middle

2 misses one 30s, one 40s. so not too dissapointed but hoped to be higher up the results

Run -- Trail warm up/down 40:00 [2]

Event: JK 2013

Orienteering Race 15:36 [5]

JK sprint

pretty clean but just not fast enough

Run -- Road/Grass warm up/down 40:00 [2]

Run -- Road/Grass warm up/down 21:00 [1]

Orienteering 15:00 [3]

night at hökarängen
collect last of the controls from thursday

Event: Måsenstafetten

Run -- Trail warm up/down 31:00 [1]

club house to start and back from finish

Orienteering warm up/down 7:30 [2]

collecting in a few with john

Orienteering 30:00 [4]

Mörtsjon club training
mass start gaffled courses running harder in the first half, but hard work, lots of deep snow still

Orienteering 24:30 [3]

took it easier in the second half