Training Log Archive: Squashy

In the 7 days ending Mar 31, 2013:

activity

time

miles

Orienteering Race

2:50:52

15.22

24.5

Run -- Road/Grass

1:01:00

Run -- Trail

55:00

Orienteering

15:00

Total

5:01:52

15.22

24.5

2:12

0:00

Orienteering Race 1:57:49 [5] 18.0 km (6:33 / km)

JK long

feeling strong but again not feeling fast. a few more misses today

Run -- Trail warm up/down 15:00 [2]

Orienteering Race 37:27 [5] 6.5 km (5:46 / km)

JK middle

2 misses one 30s, one 40s. so not too dissapointed but hoped to be higher up the results

Run -- Trail warm up/down 40:00 [2]

Event: JK 2013

Orienteering Race 15:36 [5]

JK sprint

pretty clean but just not fast enough

Run -- Road/Grass warm up/down 40:00 [2]

Run -- Road/Grass warm up/down 21:00 [1]

Orienteering 15:00 [3]

night at hökarängen
collect last of the controls from thursday