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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jul 16, 2017:

activity # timemileskm+m
  Orienteering2 2:48:27 8.51(19:47) 13.7(12:18)
  Total2 2:48:27 8.51(19:47) 13.7(12:18)

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Sunday Jul 16, 2017 #

Orienteering 2:00:11 [3] 9.4 km (12:47 / km)
shoes: Inov8 X talon blue

Felt ok with this run. Didn't feel I was out that long and only saw 1 other person in the forest. Bit hesitant on 1 only attackpoint was a very vague veg boundary between green and white on a tree mound. From there started to understand the map a bit better. Ok until 6 .. overran on the track corrected quickly then went up a watercourse when the control was on a blu dot line? Nearly ran off the map to 11 as took the left road option. Off the map was a definite route choice here. Mistake on 17 deacending a vague spur and missed 19.

Saturday Jul 15, 2017 #

Orienteering 48:16 [3] 4.3 km (11:13 / km)
shoes: Inov8 X talon blue

VToo many errors. Felt ok running. Nice soft ground. Even enjoyed the lantana. Too high on 2, slow to 4, stopped 1 gully short on 5. Stopped on ridge short on 6. Speccy stack coming down the hill from 7, missed 10 trying to run too fast. Rest of course with Simong.

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