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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Orienteering3 3:21:40 8.48(23:47) 13.65(14:46)
  Total3 3:21:40 8.48(23:47) 13.65(14:46)

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Sunday Dec 31, 2017 #

Orienteering (Belanglo) 58:48 [3] 5.05 km (11:39 / km)
shoes: Inov8 X talon blue

Enjoyed this until crossing the road into the pretty bland pine forest where I struggled to overcome the blister pain and get motivation to run. Mucked up 5 by drifting to far right by heading straight to 13 and misreading control number as 37 not 31. Then did this again actually going to 13.

Saturday Dec 30, 2017 #

Orienteering (Snows Hill) 1:33:26 [3] 4.0 km (23:22 / km)
shoes: Inov8 X talon blue

Not a good start following Belinda Lawford and stopping short on a spur to 1Story of the day stopping short. Lost map contact on way to 4 but relocated quickly. Stopped short on route to 5 and went searching termite mounds. Started to walk east on a safety bearing but actually drifted north and found the control. Testing course by Jock. AP splits sat I lost 39:41 mins.. about right

Friday Dec 29, 2017 #

Orienteering (Penrose) 49:26 [3] 4.6 km (10:45 / km)
shoes: Inov8 X talon blue

Going ok until 7 when brain fade across a gully looking for a spur. Went right up the hill almost off the map!

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