Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Jun 25, 2018:

activity

time

miles

Orienteering

1:29:18

5.34

(16:43)

8.6

(10:23)

Running

20:00

2.32

(8:36)

3.74

(5:21)

Total

1:49:18

7.67

(14:15)

12.34

(8:51)

0:52

0:00

» now

Monday Jun 25, 2018 #

Running 20:00 [3] 3.74 km (5:21 / km)

Elizabeth farm - River loop

Sunday Jun 24, 2018 #

Event: Metro League #4

Orienteering (Metroleague 4) 52:09 [3] 6.0 km (8:42 / km)
shoes: Inov8 X talon blue

Head not in this. Filled in for Div1 and an early start. Lost map contact on the long leg to 4 trying to avoid some hills. and again from 8-9 taking a near vertical route choice. Even struggled with the street navigation to 12 heading down the wrong road! Not good. BF remain undefeated in Div 1 & 2.

Saturday Jun 23, 2018 #

Orienteering 37:09 [3] 2.6 km (14:17 / km)

Short SOS course with Miya.

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