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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering2 2:19:44 7.58(18:26) 12.2(11:27)
  Total2 2:19:44 7.58(18:26) 12.2(11:27)
averages - weight:95kg

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Sunday May 19 #

Orienteering (NSW Long Champs) 1:40:39 [3] 8.4 km (11:59 / km)
weight:95kg shoes: Inov8 X talon blue

Turned into. Bit of an epic when it didn’t really need to be. Struggled with motivation after drifting way left to 3, then left again to 4. 5-6 was a very vague leg but managed to stick to plan. Ok until the run through when lost map contact in the pines and had to go ou to the car park to relocate. 12 had to relocate of some massive rocks, but feature was not as mapped - sanecontrol Hanish struggles with. Then through some more green to 13-14. 223(15) was on the edge of a clearing but couldn’t see it. Blah.

Saturday May 18 #

Orienteering (NSW Middle Champs) 39:05 [3] 3.8 km (10:17 / km)
shoes: Inov8 X talon blue

Felt good with good control flow if very slow up the hills. Bit surprised when Dmitry said I had mis punched. Map analysis revealed I punched a control way short of the bridge (12-141) on an earth mound. My mind’s eye was looking for a dam wall while bombing down the hill from 11. Just read the map wrong. Got confused with the number of gullies. Stupid mistake. Would have been top 3 in M45 but well down on Jock and undy in M55!

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