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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Milo

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Orienteering2 1:56:50 7.21(16:13) 11.6(10:04)
  Running1 40:00 4.57(8:46) 7.35(5:27)
  Total3 2:36:50 11.77(13:19) 18.95(8:17)

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MoTuWeThFrSaSu

Sunday Aug 4, 2019 #

Event: NSW State League #11 - Stockrington
 

Orienteering 1:16:32 [3] 7.3 km (10:29 / km)
shoes: Inov8 X talon blue

Pretty scrubby area in a National Park west of Newcastle. Paid the price for wearing shorts as I no longer have any O clothes that fit me and XL sizes don’t appear to be available in sports gear. From the amount of burnt out cars it appears National Parks and police just don’t care or are completely understaffed/underfunded to tackle the problem. Bit demoralising to see the dumped cars are at least 10 years newer than the cars I drive.

Hard 3 - Splits

Saturday Aug 3, 2019 #

Event: NSW State League #10 - Freemans Waterhole
 

Orienteering 40:18 [3] 4.3 km (9:22 / km)
shoes: Inov8 X talon blue

Started out ok. Classic parallel error getting to 4 before 3. Ok route choice to 6 still moving ok until climb up to 9 then vague descent to 12. Great open area. Enjoyed this.

Hard 2 - Splits

Wednesday Jul 31, 2019 #

Running 40:00 [3] 7.35 km (5:27 / km)

Parramatta Park loop with jogs to and from start/end

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