Training Log Archive: Kiplings MumIn the 7 days ending Nov 10, 2007:
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Thursday Nov 8, 2007 #
walk 30:00 [2] 3.5 km (8:34 / km)
(injured) shoes: Asics Gel-130TR
Tuesday Nov 6, 2007 #
mountain run 2:29:50 [5] 10.46 km (14:19 / km) +1040m 9:34 / km
shoes: Asics Gel-210TR
Mt. Buffalo. pretty disapointing, pulled a something and could only stroll/hobble after the first half hour. Had plenty of time to gaze at the great scenery. Ah well next year.
Monday Nov 5, 2007 #
mountain run 3:52:32 [5] 15.04 km (15:28 / km) +1656m 9:58 / km
shoes: Asics Gel-130TR
see previous days. Mt. Hotham. It was cold with snow and wind.
walking warm down 40:00 [3] 3.3 km (12:07 / km)
shoes: Asics Gel-210TR
food again and the newspaper
Sunday Nov 4, 2007 #
mountain run 2:10:27 [5] 9.7 km (13:27 / km) +1283m 8:06 / km
shoes: Asics Gel-130TR
as for previous day. Mt. Feathertop. It was somewhat wet.
walking warm down warm up/down 50:00 [3] 3.3 km (15:09 / km)
shoes: Asics Gel-210TR
aim of effort food again - and walking out the pain - sure beats standing in the Ovens Rvr claiming the icy water was doing more than numbing the pain.
mountain run warm up/down 1:50 [3] 9.7 km (11 / km)
shoes: Asics Gel-130TR
The official timed race finished on top of the mountain. This bit was the return down the mountain to food and hot showers.