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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Nov 17, 2018:

activity # timemileskm+mload
  orienteering1 20:03 1.92(10:27) 3.09(6:29)78.1
  Total1 20:03 1.92(10:27) 3.09(6:29)78.1

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Sa

Saturday Nov 17, 2018 #

1 PM

orienteering 20:03 intensity: (27 @1) + (11 @2) + (25 @3) + (19:00 @4) 3.09 km (6:29 / km)
ahr:161 max:172

OK pre-Possum sprint at Park University. This was a blast. Mary designed the course and Reta made the map.

We started with a few controls on the campus, then entered the underground area, then came back out for a few legs on the campus. The underground map is below.

My run was ok. I had a little trouble on one of the underground controls. The underground area was really neat - lots of stuff to read, but most of it looks the same.

5

I ran with a GoPro on a chest mount. Youtube aparently got rid of the stablization editing function. So the videos are a bit shaky, but you get a feel for the terrain (above and below ground). Anyone know of a good way to stabilize vidoes?

Part 1: https://youtu.be/UFeq8Gm7w0w

Part 2: https://youtu.be/YNIrTS9ihjo


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