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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spike

In the 1 days ending Jan 13, 2019:

activity # timemileskm+mload
  orienteering1 59:34 4.36(13:40) 7.02(8:29)19c223.1
  running1 25:0050.0
  Total1 1:24:34 4.36 7.0219c273.1

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Su

Sunday Jan 13, 2019 #

12 PM

orienteering 59:34 intensity: (22 @1) + (3:12 @2) + (7:39 @3) + (48:21 @4) 7.02 km (8:29 / km)
ahr:156 max:180 19c

PTOC score event at Shawnee Mission Park with about 5 inches of heavy snow on the ground and lots of snow on the trees.

My legs were heavy from yesterday, but I think it didn't make a whole lot of difference.

My local score O' strategy is to watch where the pack or packs go and head a different route. I prefer running alone. In the snow, that wasn't especially smart. A better strategy would have been to go the same direction Tom or Dean headed.

The controls were put out before the snow. Some of them were pretty hard to see. I think I've got a video of one of those. I'll try to post it later.

Lots of fun.

I took a couple of photos when I was warming up.

5



running 25:00 [2]

A bit of a jog to warm up and then picking up some controls after the finish.

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