Training Log Archive: SpikeIn the 7 days ending Oct 31, 2011:
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Monday Oct 31, 2011 #
cycling 45:00 [1]
Work commute. My legs felt pretty good. My right foot feels a little sore. I'm breathing better than I have in a couple of weeks. I'm coughing less than I have in a couple of weeks.
Sunday Oct 30, 2011 #
orienteering race 35:00 [4] ***
15c
US Relay Champs at Creve Coeur. I ran on an 8 point team with: Snorkel, Peggy, and Mook. We ended up 2nd, a few seconds behind Chicago. We ran pretty well but it is still tough to be so close to a win. It wouldn't have taken much to have a better result.
My run was clean, if a bit slow (still struggling physically but still feeling better and better each day).
The terrain was unusual - flat flood plan (like some parts of Burcham Park).
My run was clean, if a bit slow (still struggling physically but still feeling better and better each day).
The terrain was unusual - flat flood plan (like some parts of Burcham Park).
Saturday Oct 29, 2011 #
orienteering race 40:05 [4] ***
15c
Middle distance Red course at Cuivre River. Like at the night O', I struggled physically, though I felt a bit better.
I was 6 minutes back of Joe Barrett. It is great to see Joe run well, but it is still more fun to beat him!
I was 6 minutes back of Joe Barrett. It is great to see Joe run well, but it is still more fun to beat him!
Friday Oct 28, 2011 #
Event: US Night & Relay Champs
orienteering race 1:14:34 [4] ***
13c
Night O' champs (M45) at Cuivre River. Fun despite more thorns that I'd like. And I wish the map had shown the vegetation better on the route to the last control.
I struggled physically but managed the orienteering pretty well.
I struggled physically but managed the orienteering pretty well.
Thursday Oct 27, 2011 #
cycling 45:00 [1]
Trouble sleeping last night.
Work commute.
Going to bed before 9 p.m. and then organizing for the weekend in the morning.
Work commute.
Going to bed before 9 p.m. and then organizing for the weekend in the morning.
Wednesday Oct 26, 2011 #
cycling 45:00 [1]
Work commute, including biking through the drive-thru flu shots for city employees. Cool and rainy for the trip to work.
Long work day with the SWTF.
Long work day with the SWTF.
Tuesday Oct 25, 2011 #
cycling 45:00 [1]
Work commute. Bizarre how warm it was this morning.
orienteering 25:00 [2] ***
10c
I ran a short night O' practice at Clinton. I was working on a few things and made some progress. Warm - 70F - when I was running. It feels weird to run night orienteering when it is warm.