Training Log Archive: SpikeIn the 7 days ending Aug 9, 2014:
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Saturday Aug 9, 2014 #
orienteering race 1:02:32 [4]
Wednesday Aug 6, 2014 #
MTB cycling 30:00 [1]
MTB on pavement around West Campus (including 1 x up Ulrik's Hill). I managed to stay mostly dry. I'd have done a bit more if I hadn't been trying to avoid lightning.
1
1
Tuesday Aug 5, 2014 #
running 50:00 [2]
Trail run at Clinton. I met Mary at one point and we ran together for a few hundred meters. She was running well despite heat/humidity/no breeze.
I also scared a large group of vultures. That was pretty cool.
Felt good except for the last bit up the hill. Then I just felt hot.
1
I also scared a large group of vultures. That was pretty cool.
Felt good except for the last bit up the hill. Then I just felt hot.
1
Sunday Aug 3, 2014 #
running 1:00:00 [3]
Trails at Clinton in the a.m. A storm went through town in the morning and it was still cool when I ran. The trails were a little muddy - stick on the shoes mud but not slippery or sink-to-your-ankles mud.
I listened to a podcast interview with Goran Andersson. He's on the IOF foot O' committee and an acquaintance from a long time ago (30 years). It was interesting.
Instead of riding my MTB, I watched the MTB world cup from Canada.
1
I listened to a podcast interview with Goran Andersson. He's on the IOF foot O' committee and an acquaintance from a long time ago (30 years). It was interesting.
Instead of riding my MTB, I watched the MTB world cup from Canada.
1