Training Log Archive: SpikeIn the 7 days ending Nov 11, 2017:
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Saturday Nov 11, 2017 #
10 AM
orienteering race 55:00 [4] 7.23 km (7:37 / km)
ahr:162 max:183
running 10:00 [2]
Friday Nov 10, 2017 #
orienteering 20:00 [2] ***
8c
Jogged around on the model map. Fun despite falling twice.
2
2
Thursday Nov 9, 2017 #
Note
Skipped a run tonight to catch Bill James and Rachel at LPL talking about their new book.
C • like 4
Wednesday Nov 8, 2017 #
running 45:00 [2]
Headlamp run on West Campus. Very nice out there - clear and no wind with a temp in the mid-40s.
1
1
Note
A known, and very frustrating, problem the City has is asking for payments due:
http://www2.ljworld.com/news/2017/nov/08/city-disc...
I encountered, reported on, and made recommendations to try to fix the problem...but, never got any traction.
http://www2.ljworld.com/news/2017/nov/08/city-disc...
I encountered, reported on, and made recommendations to try to fix the problem...but, never got any traction.
Tuesday Nov 7, 2017 #
running 25:00 [2]
Short jog on West Campus. I hadn't realized KU was playing an exhibition bball game until I saw all of the cars on West Campus.
Felt so-so, but then felt pretty good at the very end.
1
Felt so-so, but then felt pretty good at the very end.
1
Sunday Nov 5, 2017 #
running 1:05:00 [2]
Mary and I went out to the Perry trails area. My legs felt shot from yesterday. I decided to do an easy jog on the trails and use the time to check out some areas where I'd drawn trails from GPS tracks rather than lidar data. I made a few changes when I got home. The map is in pretty good shape now.
1
1
MTB cycling 40:00 [1]
I did some MTB time on pavement. My legs felt a good bit better riding than they did when I was running.
1
1